Weight Watchers Thai Chicken Wrap

You are going to fall head over heels for this new Weight Watchers Thai Chicken Wrap recipe! I adore Thai food.

Actually, I adore just about any kind of food. (Okay, except for overcooked okra, snails, and oysters. Must be a texture thing!)

Trying new foods is so important when you are on any weight loss program because it gets B-O-R-I-N-G! I don’t know about you, but when I get bored, I start eating things I shouldn’t.

You know, that bag of Cheetos the kids were munching on while watching a movie last night, or the half-gallon of Ben & Jerry’s, or…you know what I mean, right? Please say yes!

So let’s have delicious healthy options available so we don’t eat the wrong thing. I have a feeling this Weight Watchers Thai Chicken Wrap will be one of your new favorites at just 6 Points!

You’ve got to try this Veggie Wrap Recipe I just made, too. So good and only 5 SmartPoints!

Ingredients in this Thai Chicken Wrap

• peanut butter
• juice of one lime
• rice vinegar
• soy sauce
• minced garlic
• Splenda
• red pepper flakes

• carrots
• lettuce
• green onions
• zucchini
• tomatoes
• cilantro
• chicken breast
• garlic powder
• tortillas (low carb/high fiber)

How to Make these Wraps

Preheat the oven to 400 degrees F.

Make the sauce by adding all of the ingredients in a small bowl, stirring to combine.

Season chicken breast with garlic powder, salt, and pepper.

Add 1/2 of the sauce and the chicken in a sealed Ziploc bag to marinate for 20 minutes.

Bake 20 minutes, flipping at 10 minutes for even cooking.

Remove the chicken from the oven and allow to cool for 5 minutes.

Cut the chicken into strips.

Assemble wraps by laying out the tortilla on a plate or cutting board.

Add lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes, and drizzle sauce on top. Wrap up and enjoy!

Note on Points Values:

I get emails from readers all the time about the Points in different meals. It would be a full time job to keep up with the constant ingredient changes when a brand discontinues a product. When I first made this wrap, it was 4 Points because of the peanut butter and wraps I used which are no longer available.

The Points value for this wrap is 6 if you use regular peanut butter and a low calorie/high fiber tortilla like Ole Xtreme Wellness tortillas. They are both available at Walmart at a good price.

Everything other than the wrap and peanut butter is zero points, but the wrong tortilla can add a LOT of Points. Peanut butter powder will also reduce the Points.

Other Fabulous Weight Watchers Meals

I have a whole list of Weight Watchers Wraps, but even if they are all fabulous, no one wants to eat a Weight Watchers Wrap every day. Not to worry! Try this fantastic Weight Watchers Pot Pie for a comfort food meal your whole family will love.

I also have an entire list of Chicken Weight Watchers Recipes that make a perfect weeknight dinner. Make extra to take for lunch the next day!

Are you a fan of Asian food? Me, too! Check out one of these Weight Watchers Stir Fry recipes, also SO good the next day! Rather have a burrito or enchilada? See which one of these Weight Watchers Mexican Recipes you want to make first.

Also- if you are on a gluten free diet, there are a lot of gluten free Weight Watchers recipes. Just be sure to read the lables.

Think you can’t have dessert on Weight Watchers? Oh, yes you can! I’ve got a roundup of 20 yummy Weight Watchers Desserts, a list of 25 Weight Watchers cookie recipes and for those of you who love chocolate – a list of Weight Watchers chocolate desserts.

Love this recipe for Weight Watchers Thai Chicken Wrap? Pin it to Pinterest!

More Weight Watchers Recipes