Weight Watchers Thai Chicken Wrap

Weight Watchers Thai Chicken Wrap perfect for that quick and delicious lunch or dinner!

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You are going to fall head over heels for this new Weight Watchers Thai Chicken Wrap recipe! I adore Thai food. Actually, I adore just about any kind of food. (Okay, except for overcooked okra, snails, and oysters. Must be a texture thing!)

Trying new foods is so important when you are on any weight loss program because it gets B-O-R-I-N-G! I don’t know about you, but when I get bored, I start eating things I shouldn’t. You know, that bag of Cheetos the kids were munching on while watching a movie last night, or the half-gallon of Ben & Jerry’s, or…you know what I mean, right? Please say yes!

So let’s have delicious healthy options available so we don’t eat the wrong thing. I have a feeling this Weight Watchers Thai Chicken Wrap will be one of your new favorites!

Weight Watchers Thai Chicken Wrap

1/2 tsp. red pepper flakes

 

 

 

2 large tortillas

 

 

Other Fabulous Weight Watchers Meals

I have a whole list of Weight Watchers Wraps, but even if they are all fabulous, no one wants to eat a Weight Watchers Wrap every day. Not to worry! Try this fantastic Weight Watchers Pot Pie for a comfort food meal your whole family will love.

I also have an entire list of Chicken Weight Watchers Recipes that make a perfect weeknight dinner. Make extra to take for lunch the next day!

Are you a fan of Asian food? Me, too! Check out one of these Weight Watchers Stir Fry recipes, also SO good the next day! Rather have a burrito or enchilada? See which one of these Weight Watchers Mexican Recipes you want to make first.

Also- if you are on a gluten free diet, there are a lot of gluten free Weight Watchers recipes. Just be sure to read the lables.

Think you can’t have dessert on Weight Watchers? Oh, yes you can! I’ve got a roundup of 20 yummy Weight Watchers Desserts, a list of 25 Weight Watchers cookie recipes and for those of you who love chocolate – a list of Weight Watchers chocolate desserts.

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Weight Watchers Thai Chicken Wrap Recipe

 

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WEIGHT WATCHERS THAI WRAPS

Servings 2 people

Calories 529kcal

Ingredients

Peanut sauce:

• 4 tbsp. peanut butter
• 2 tbsp. water
• Juice of one lime
• 1 tbsp. rice vinegar
• 1 tbsp. soy sauce
• 1/4 tsp. minced garlic
• 1 single packet of Splenda
• 1/2 tsp. red pepper flakes

Thai wrap:

• 1 carrot peeled and shredded
• 2 cups shredded lettuce chopped
• 2 green onions chopped
• 2 tbsp. cilantro chopped
• 1/2 cup shredded zucchini
• 4-5 small cherry tomatoes
• 2 chicken breasts skinless
• garlic powder salt and pepper
• 2 La Tortilla Low Carb flour tortillas Fajita size

Instructions

• Preheat the oven to 400 degrees F.
• Make the sauce by adding all of the ingredients in a small bowl, stir to combine.
• Season chicken breast with garlic powder, salt, and pepper.
• Add the 1/2 of the sauce and the chicken in a Ziploc bag seal to marinate for 20 minutes. 
• Bake 20 minutes.
• At ten minutes flip the chicken for even cooking.
• Remove the chicken from the oven and allow to cool for 5 minutes.
• Cut the chicken into strips.
• Assemble wraps by laying out the tortilla on a plate or cutting board.
• Add lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes, and drizzle sauce on top.
• Wrap up and enjoy!

Nutrition

Calories: 529kcal | Carbohydrates: 21g | Protein: 60g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 144mg | Sodium: 960mg | Potassium: 1516mg | Fiber: 8g | Sugar: 8g | Vitamin A: 144.7% | Vitamin C: 31.6% | Calcium: 7.1% | Iron: 17.4%

 

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