Go Back
+ servings
You are going to fall head over heels for this new Weight Watchers Thai Chicken Wrap recipe!
Print Recipe
5 from 4 votes

WEIGHT WATCHERS THAI WRAPS

Servings: 2 people
Calories: 529kcal

Ingredients

Peanut sauce:

  • 4 tbsp. peanut butter
  • 2 tbsp. water
  • Juice of one lime
  • 1 tbsp. rice vinegar
  • 1 tbsp. soy sauce
  • ¼ tsp. minced garlic
  • 1 single packet of Splenda
  • ½ tsp. red pepper flakes

Thai wrap:

  • 1 carrot peeled and shredded
  • 2 cups shredded lettuce chopped
  • 2 green onions chopped
  • 2 tbsp. cilantro chopped
  • ½ cup shredded zucchini
  • 4-5 small cherry tomatoes
  • 2 chicken breasts skinless
  • garlic powder salt and pepper
  • 2 La Tortilla Low Carb flour tortillas Fajita size

Instructions

  • Preheat the oven to 400 degrees F.
  • Make the sauce by adding all of the ingredients in a small bowl, stir to combine.
  • Season chicken breast with garlic powder, salt, and pepper.
  • Add the ½ of the sauce and the chicken in a Ziploc bag seal to marinate for 20 minutes. 
  • Bake 20 minutes.
  • At ten minutes flip the chicken for even cooking.
  • Remove the chicken from the oven and allow to cool for 5 minutes.
  • Cut the chicken into strips.
  • Assemble wraps by laying out the tortilla on a plate or cutting board.
  • Add lettuce, zucchini, carrots, cilantro, green onions, chicken, baby tomatoes, and drizzle sauce on top.
  • Wrap up and enjoy!

Notes

The Points value for this wrap is 6 if you use regular peanut butter and a low calorie/high fiber tortilla like Ole Xtreme Wellness tortillas. They are both available at Walmart at a good price.
Everything other than the wrap and peanut butter is zero points, but the wrong tortilla can add a LOT of Points.
Peanut butter powder will also reduce the Points.

Nutrition

Calories: 529kcal | Carbohydrates: 21g | Protein: 60g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 144mg | Sodium: 960mg | Potassium: 1516mg | Fiber: 8g | Sugar: 8g | Vitamin A: 7235IU | Vitamin C: 26.1mg | Calcium: 71mg | Iron: 3.1mg