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    Home » Recipes » Weight Watchers Recipes

    Weight Watchers Italian Recipes

    Published: Nov 3, 2016 · Modified: Mar 19, 2021 by Kelly Stilwell · This post may contain affiliate links 3 Comments

    Jump to Recipe Print Recipe

    These delicious Weight Watchers Italian recipes are all you need to satisfy that craving for buono comfort food. I know, especially when you're on a diet, Italian food feels like taboo, doesn't it?

    But it doesn't have to be! With these delicious Weight Watchers recipes, you can stay on the plan and truly enjoy what you're eating.

    I'm about to make your day with these Italian Weight Watchers recipes! Who else loves Italian food? Pasta, marinara sauce, cheese...yum! But when you're on a diet, Italian food feels like taboo, doesn't it? With these recipes, you can stay on the plan and enjoy what you're eating.

    I've only been to Italy once, about ten years ago. Though it was wonderful to meander the streets and take in the history and architecture, it was the food that I remember the most.

    I had hoped we would get back this year for our summer vacation as we had been talking about a Rome to Positano trip. We waited too long to book and ended up taking a Belize vacation instead. We had a blast, but I'm really hoping for Italy next year!

    Being able to eat foods from all over the world is an amazing thing, and though you won't have those views, everyone loves Italian food! 

    Eating a big Italian dinner together just feels right, doesn't it? Italian makes a perfect weeknight meal, and your family will never know these dishes are healthier for them than the typical fat-laden recipes.

    Being on the Weight Watchers program doesn't mean you have to miss out on any cuisine. There are so many Weight Watchers Italian recipes that work for the program. Pick up the beginner's cookbook by Weight Watchers!

    Now you can enjoy Italian food and get to that goal weight, too. Always check your point balance and stay within that range! Below are some of my favorite Weight Watchers recipes, Italian style. Bon Appétit!

    The Recipes

    Traditional Minestrone Soup - 2 SmartPoints

    This Traditional Minestrone Soup recipe is made with hearty vegetables, beans and flavorful tomato base with pasta. Not only is this a healthy, delicious and filling soup, it’s Daniel Fast approved!
    Check out this recipe
    Traditional Minestrone Soup - 2 SmartPoints

    Pizza Salad Recipe | 3 Points

    What’s better than pizza and pasta? Combining them to make a healthier delicious pizza and pasta salad, even coming in at 3 Weight Watchers Smart Points!
    Check out this recipe
    Pizza Salad Recipe | 3 Points

    Lasagna Pasta | 12 Points

    This lasagna pasta is full of your favorite lasagna flavors such as pasta, sausage, cheese, and marinara sauce. It can be made in one pot and takes less than 30 minutes!
    Check out this recipe
    Lasagna Pasta | 12 Points

    Chicken Parmesan Stuffed Shells | 7 Points

    These Chicken Parmesan Stuffed Shells combine 2 of your favorite foods in one! A serving is just 381 calories or 8 Green, 7 Blue or 7 Purple WW SmartPoints!
    Check out this recipe
    Chicken Parmesan Stuffed Shells | 7 Points

    Italian Stuffed Peppers | 6 Points

    These delicious stuffed peppers are super easy to prepare and taste great the next day, too!
    Check out this recipe
    Italian Stuffed Peppers | 6 Points

    Cheesy Baked Tomatoes Recipe | 2 Points

    Checkout this easy low calorie side dish recipe for Cheesy Baked Tomatoes at LaaLoosh.com! Fresh and flavorful, these baked tomatoes make a great healthy side to any meal.
    Check out this recipe
    Cheesy Baked Tomatoes Recipe | 2 Points

    Low Carb Salad on a Stick | 2 Points

    This is such a fun way to serve a salad. So low in carbs and calories and taste like a yummy Italian chopped salad.
    Check out this recipe
    Low Carb Salad on a Stick | 2 Points

    Spinach Lasagna Roll Recipe | 6 Points

    These EASY Spinach Lasagna Roll ups are totally delicious, perfect for entertaining or serving for weeknight meals. Freezer friendly directions provided!
    Check out this recipe
    Spinach Lasagna Roll Recipe | 6 Points

    Chicken Angel Hair Pasta Bake Recipe | 4 Points

    Nothing is more satisfying than a rich and creamy pasta dish after a long frustrating day, but the calories and fat in most traditional pasta dishes can truly kill your diet plans. Not this one!
    Check out this recipe
    Chicken Angel Hair Pasta Bake Recipe | 4 Points

    Weight Watchers Lasagna with Meat Sauce | 8 points

    This Weight Watchers Lasagna With Meat Sauce is worth every point! Serve it with a simple salad for a delicious meal.
    Check out this recipe
    Weight Watchers Lasagna with Meat Sauce | 8 points

    Italian Turkey Meatballs in Tomato Sauce | 5 Points

    Meatballs are always a crowd pleaser. These Italian Turkey Meatballs happily wallow in a pan of easy, homemade tomato sauce. Healthy comfort food at its best!
    Check out this recipe
    Italian Turkey Meatballs in Tomato Sauce | 5 Points

    Skillet Chicken Parmesan | 6 Points

    Delicious skillet chicken parmesan without all the fat and calories!
    Check out this recipe
    Skillet Chicken Parmesan | 6 Points
    I'm about to make your day with these Italian Weight Watchers recipes! Who else loves Italian food? Pasta, marinara sauce, cheese...yum! But when you're on a diet, Italian food feels like taboo, doesn't it? With these recipes, you can stay on the plan and enjoy what you're eating.

    5 from 1 vote
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    Author: Kelly Stilwell

    Ingredients

    Some Of The Things You May Need

    • Tomatoes
    • Chick Peas
    • Carrots
    • Potatoes
    • Sweet Potatoes
    • Garlic
    • Onions
    • Bell Peppers
    • Mozzererlla Cheese
    • Fresh Basil
    • Lean Ground Beef
    • Marinara Sauce
    • Chicken

    Instructions

    Choose Some Favorites and Enjoy!

    • Traditional Minestrone Soup - 2 SmartPoints
    • Pizza Salad Recipe | 3 Points
    • Lasagna Pasta | 12 Points
    • Chicken Parmesan Stuffed Shells | 7 Points
    • Italian Stuffed Peppers | 6 Points
    • Cheesy Baked Tomatoes Recipe | 2 Points
    • Low Carb Salad on a Stick | 2 Points
    • Spinach Lasagna Roll Recipe | 6 Points
    • Chicken Angel Hair Pasta Bake Recipe | 4 Points
    • Lasagna with Meat Sauce | 8 points
    • Italian Turkey Meatballs in Tomato Sauce | 5 Points
    • Skillet Chicken Parmesan | 6 Points
    Tried this Recipe? Tag me Today!Mention @kastilwell or tag #FFFP!

    More Weight Watchers Recipes

    Looking for more Weight Watchers recipes? I found a Weight Watchers Italian cookbook and it was only $3.99 that last time I checked! You might also want to check out the Weight Watchers One Pot Cookbook. I love easy!

    I also have a roundup of 20 Weight Watchers pizza recipes.

    Rather have Asian? Check out these recipes for Weight Watchers Stir Fry. 

    More Weight Watchers Recipes

    • Last Minute Weight Watchers Appetizers
    • Weight Watchers Brownie Recipe
    • Chicken Weight Watchers Recipes
    • 20 Delicious Weight Watchers Bread Recipes for Breakfast
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    Food, Fun & Faraway Places participates in the Amazon Associates Program and other affiliate advertising programs designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites.

    Reader Interactions

    Comments

    1. Beverly

      February 07, 2018 at 9:56 am

      I want a copy of this recipe book

      Reply
    2. Brigitte

      January 07, 2018 at 2:02 pm

      Is there a book that has these recipes - I would love to buy one - I am a lifetime with weight watchers

      Reply
      • Kelly Stilwell

        January 07, 2018 at 2:21 pm

        Hi Brigitte - I gathered these recipes from sites that feature Weight Watchers. You can print from each site, but I know that's a pain. I just updated the post with a few options. Hopefully, you will find something you like. Thanks for taking the time to visit. I appreciate it and would love to have you as a new subscriber! Have a great rest of the weekend!

        Reply

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