You will love these healthy Daniel Fast meals. Planning is your friend when participating in this fast.
The Daniel Fast is not a complete fast from food, but simply an easy way of eliminating unhealthy foods from your diet for a specified time.
These Daniel Fast meals will help you to jumpstart your nutritious eating plan any time of year.
What is the Daniel Fast?
In the Book of Daniel, he ate no meat, dairy, sugar, or leavened bread and drank no alcohol, which is where the concept of The Daniel Fast began.
Our church usually does a fast in January where we pray about growing closer to God in the coming year.
Our fast is only for a couple of weeks or so, but some do this fast for longer.
Cleansing your body of the toxins in many of the foods we avoid on the Daniel Fast is said to have a wonderful effect on your thinking, focusing, and improving your prayer life. I can vouch for that!
There are several books about the Daniel Fast, too. Check out Susan Gregory's books. Though there are others on Amazon, I have just found this one to be the most comprehensive.
NOTE: In the last couple of years, there have been quite a few books published about the Daniel Fast that include meat, sugar, and other things that were not intended to be part of the fast.
Please check out any books you think might help you as it's frustrating to buy a book only to see the recipes are not truly Daniel Fast friendly.
You could also try an online study. Here's a good example from the Bible app.
Susan Gregory also has a workbook that I will be using this year for the first time. It's perfect for group study. If you'd like to join me, please shoot me an email!
Good luck with your fast!
Healthy Daniel Fast Meals
Kale and Sweet Potato Vegan Power Bowl
Best Ever Black Eyed Pea Soup
Quinoa Tacos with Beans
Healthy Vegan Nachos
Roasted Cauliflower Steaks with Rice Pilaf
Savory Pumpkin Hummus
Spinach Mushroom Quinoa
Hearty Lentil Stew
Spaghetti and Meatballs
Healthy Black Bean Burgers
One Pot Pumpkin Curry
Tangled Thai Rainbow Salad
Portuguese Bean Soup
More Daniel Fast Recipes
Check out these Daniel Fast Breakfast recipes for ideas on how to start your day. My favorite is this easy muffin recipe!
Some Ingredients You May Need
- Sweet Potatoes
- Olive Oil
- Black Eyed Peas
- Fresh Fruits
- Whole Wheat Tortillas
Pick Some Favorites and Enjoy!
- Quinoa Tacos with Beans
- Roasted Cauliflower Steaks with Rice Pilaf
- Savory Pumpkin Hummus
- Spinach Mushroom Quinoa
- Kale and Sweet Potato Vegan Power Bowl
- Best Ever Black Eyed Pea Soup
- Healthy Vegan Nachos
- Hearty Lentil Stew
- Spaghetti and Meatballs
- Healthy Black Bean Burgers
- One Pot Pumpkin Curry
- Tangled Thai Rainbow Salad
- Portuguese Bean Soup
- Moroccan Stew
Yes, what's up with all of these posts on pinterest and youtube that claim to be Daniel diet recipes that include sweetners in them? Very frustrating!
Thanks for your feedback QueenPenn. I've answered your question in the response to Stephanie (below) and I've updated the Kale Caesar recipe as you are both absolutely right. It was not Daniel Fast compliant before. Hope you like the new version. Enjoy and Happy New Year.
Looking at some of these recipes, they are not Daniel Fast friendly. I saw one recipe that called for soy sauce, sricha sauce, and honey, all of which do not follow the Daniel Fast. They contain sugar, and honey is considered an added sweetener.
Thanks for the feedback, N. I use the book Daniel Fast by Susan Gregory and also The Daniel Fast Made Delicious, and both use soy sauce. You do have to read labels, as even crushed tomatoes sometimes have sugar. When I see a recipe that doesn't work for the way I do the Daniel Fast, I just skip it. Even in the second book I mentioned, there is a recipe for iced tea that has maple syrup. I don't do sugar when on Daniel, either. Some people do an abbreviated version of the fast. I've tried to make sure these are as close as possible, so sorry if you saw one that you don't think fits. Use the ones that work best for you!
So many links and advertisers I can not even find your recipes. What am I missing?
You have to click on each individual recipe name - which are listed right under the "12 Healthy and Easy Recipes for the Daniel fast", It will take you to the page where the recipe is located.
Thank you for answering, Amy! I so appreciate it as I never saw that comment.
So where are the actual 12recipes for the Daniel fast?