• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Food Fun & Faraway Places
  • Start Here
  • Food & Drink
    • Breakfast
    • Appetizers
    • Cocktails
    • Entrees
    • Dessert
    • Weight Watchers Recipes
  • Destinations
    • Florida
    • North America
    • South America
    • Europe
    • Middle East
    • Asia
    • Cruises
  • Work with Us!
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
  • Start Here
  • Food
    • Breakfast
    • Entrees
    • Appetizers
    • Dessert
  • Fun
  • Faraway Places
  • Work with Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • subscribe
    search icon
    Homepage link
    • Start Here
    • Food
      • Breakfast
      • Entrees
      • Appetizers
      • Dessert
    • Fun
    • Faraway Places
    • Work with Me
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes

    Hearty Lentil Stew

    Published: Feb 5, 2020 · Modified: May 20, 2021 by Kelly Stilwell · This post may contain affiliate links 2 Comments

    Jump to Recipe Print Recipe

    Lentil stew is so good for you, and when it's this delicious, you just can't do better for comfort food. I got this recipe from Petra Kitchen, where I took a cooking class when I was in Jordan last year.

    We had so much fun learning about Jordanian food, preparing a meal, and finishing up with a dinner party for everyone who participated. If you're planning a trip to Jordan, Petra will obviously be on your tour. Make sure you reserve a spot in one of the Petra Kitchen classes while you're there.

    Lentil stew is so good for you, and when it's this delicious, you just can't do better for comfort food.

    Most Jordan visits begin in Amman, which is the perfect spot to begin your journey. Check out this list of things to do in Amman Jordan. And if you're wondering where to eat, I also have a list of the best restaurants in Amman.

    Hearty Lentil Stew

    I could eat soups and stews every night and not get tired of it. This stew is only 2 ½ points on Weight Watchers and vegan.

    Lentil stew is so good for you, and when it's this delicious, you just can't do better for comfort food.

    You may have read here before that my husband and I have been participating in a fast at the beginning of the new year for the past ten years or so. During this fast, called the Daniel Fast, you eliminate anything processed, as well as meat, seafood, dairy, and a host of other ingredients. This stew is so healthy, I've added it to my list of recipes for the Daniel Fast.

    How to Make Lentil Stew

    Gather your ingredients.

    Lentil stew is so good for you, and when it's this delicious, you just can't do better for comfort food.

    Rinse lentils and drain.

    Add lentils to a saucepan with the water and bring to a boil.

    Reduce heat and simmer for 30 minutes.

    Remove from heat and strain mixture.

    Return to pot and puree with an immersion hand blender. If you don't have a hand blender, you can use a food processor or blender. (I'd be lost without my hand blender!)

    Add cumin, salt, and pepper and cook over medium heat.

    Brown the onion in oil and add to the lentil mixture, cooking for just 5 minutes.

    Sprinkle stew with chopped parsley. Optional: top with croutons. Serve warm.

    Lentil stew is so good for you, and when it's this delicious, you just can't do better for comfort food.

     

    You will love these 12 healthy recipes for The Daniel Fast

    Lentil Stew

    5 from 1 vote
    Print this Recipe Pin this Recipe Rate
    Course: Lunch or Dinner
    Cuisine: American
    Servings: 6
    Author: Kelly Stilwell

    Ingredients

    • ¼ C olive oil
    • 1 onion medium, finely chopped
    • ½ teaspoon salt
    • ¼ teaspoon pepper
    • 1 C yellow lentils
    • ½ C parsley finely chopped
    • 6 C water
    • ½ teaspoon cumin

    Instructions

    • Rinse lentils and drain.
    • Add lentils to a saucepan with the water and bring to a boil.
    • Reduce heat and simmer for 30 minutes.
    • Remove from heat and strain mixture.
    • Return to pot and puree with an immersion hand blender. If you don't have a hand blender, you can use a food processor or blender. (I'd be lost without my hand blender!)
    • Add cumin, salt, and pepper and cook over medium heat.
    • Brown the onion in oil and add to the lentil mixture, cooking for just 5 minutes.
    • Sprinkle stew with chopped parsley. Optional: top with croutons. Serve warm.

    Nutrition

    Serving: 6Servings
    Tried this Recipe? Tag me Today!Mention @kastilwell or tag #FFFP!

    By the way, if you are on a vegan diet, participating in the Daniel Fast, or on the Weight Watchers plan, this filling and tasty stew works for all three. Lentils are now zero points on Weight Watchers, which means the only ingredient in this stew you need to count is the olive oil, which is 4 points per tablespoon. There are 4 tablespoons of oil in this recipe, and 6 servings, making this about 2.5 points per serving. The stew is very filling, but you could easily have 2 servings for dinner for about 5 points!

    If you're looking for more delicious soup recipes, check out this Black-Eyed Pea soup recipe. It is also vegan, Daniel Fast friendly, and only 3 points on Weight Watchers. If you're looking for comfort food, you'll probably find a few new favorites on this list of hearty soup recipes. I also have a list of easy chicken soups and stews. 

    If you're looking for more Jordanian recipes, check out this Tabbouleh.

    If you're looking for something specific, search on the homepage of this site. Can't find it? Maybe I need to make it! Let me know in the comments or shoot me an email. As always, I appreciate you being here.

    Follow Food, Fun & Faraway Places on Social!

    FACEBOOK  PINTEREST INSTAGRAM TWITTER

     

    « Chicken Pad Thai Noodle Recipe
    Feynan Ecolodge Wadi Feynan Jordan »
    702 shares
    • 426

    Affiliate Disclosure

    Food, Fun & Faraway Places participates in the Amazon Associates Program and other affiliate advertising programs designed to provide a means for us to earn fees by linking to Amazon.com and other affiliated sites.

    Reader Interactions

    Comments

    1. Brandie

      January 16, 2023 at 7:02 pm

      This sounds delicious. Im doing a Daniel fast right now. I do want to ask clarification after boiling the lentils in the 6c water then you drain the water off and put the lentils back in the pot and blend them?

      Reply
      • Kelly Stilwell

        January 16, 2023 at 8:21 pm

        That's correct, Brandie. It's very thick. You should try the roasted vegetable soup, too. It's so good!

        Reply

    Share your Thoughts! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Kelly eating on a cruise ship.

    Welcome! Food, Fun & Faraway Places® is a travel and food blog written by Kelly Stilwell. From delicious recipes to world travel, we’ve got you covered! Contact Kelly at kastilwell@gmail.com.

    More about me →

    More Fall Recipes

    • Easy Pumpkin Bars with Cream Cheese Frosting Recipe
    • 27 Homemade Pumpkin Desserts
    • Best Bread for Soup
    • 20 Delicious Soup Recipes

    Travel Ideas

    • Best Restaurants in Disney Springs Florida
    • Costa Smeralda Ship Mediterranean Cruise
    • 20 Best Restaurants in Sarasota Florida
    • Culinary Adventures on Rocky Mountaineer Canada

    Join the Family!





    Footer

    ^ back to top

    as seen in banner

    About

    • Start Here
    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Work with Me
    • FAQ

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Kelly Stilwell