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    Home » Recipes » Entrees

    Healthy Black Bean Burgers

    Published: Jan 27, 2015 · Modified: Jun 11, 2021 by Kelly Stilwell · This post may contain affiliate links 13 Comments

    Jump to Recipe Print Recipe

    In case you haven't been following along, many people begin the new year with a healthy fast.

    Starting off something new can always be daunting - but some of the difficult things in life are usually the most rewarding.

    This recipe is perfect for those on the Daniel Fast, or just trying to eat healthier or to lose a couple of pounds.

    Serve these burgers with crispy oven sweet potato fries for a perfect meal!

    These Black Bean Burgers are so healthy. We like to eat vegetarian a couple of times a week, and this is one of my favorite easy recipes. It can be made for dinner, served alongside a salad, but could also be made smaller for appetizers.
    Photo Credit: Jacqui McGovern

    When you're trying to eat more healthily, breakfast can be as simple as a blueberry banana smoothie, almond milk smoothie, or baked oatmeal with blueberries.

    Not only will these morning meals be tasty, but they're dairy-free, satisfying, filling, and nutritious. That's the perfect way start to every day!

    If you must have coffee or tea each morning, try coconut cream or almond milk instead of a rich creamer. Not only do those creamers have loads of fat and calories, most of them have unhealthy additives.

    Lunchtime may be difficult, especially if you go to an office.

    You can always have the "tried and true" basics such as a salad in a jar or this Quinoa salad recipe, or one of these Weight Watchers wraps.  

    Go light on your dressing and read the label for sugar if you're on the Daniel Fast. It's best to stick to vinaigrettes rather than "creamy" based dressings.  

    Remember, the goal is to keep things as fresh as possible with the foundation only being fruits and vegetables. This Kale Caesar Salad would be perfect and is delicious.

    One of my favorite recipes that started with me participating in my first Daniel Fast has become a year-long staple for my family.  It's fun to get the kids (or spouse) involved in making these!  

    Try them,  and you may find yourself whipping up these healthy black bean burgers every few weeks!

    These Black Bean Burgers are so healthy. We like to eat vegetarian a couple of times a week, and this is one of my favorite easy recipes. It can be made for dinner, served alongside a salad, but could also be made smaller for appetizers.
    Photo Credit: Jacqui McGovern

    What You Need to Make It

    Makes 6 burgers

    1 26.5 oz can of black beans (rinsed well and drained)
    ¼ of a red onion - minced
    1 garlic clove - minced
    ½ red pepper - chopped small
    large handful of fresh cilantro - minced
    ½ teaspoon cumin
    ⅛ teaspoon cayenne pepper (you can add more to your liking)
    ½ cup cooked brown rice
    ½ cup (or less) vegan mayo IF NEEDED (for binding)
    2 TBS coconut oil

    Instructions

    Start with the black beans - once rinsed and drained - mash with a fork (or if kids are helping, have them mash them with their hands!) You'll want the majority of the beans broken up completely.

    Add all other ingredients except Coconut Oil and mix well.  You should be able to notice the mixture will be "moldable" ... if it isn't, add a large teaspoon of vegan mayo just so it binds all the ingredients together.

    These Black Bean Burgers are so healthy. We like to eat vegetarian a couple of times a week, and this is one of my favorite easy recipes. It can be made for dinner, served alongside a salad, but could also be made smaller for appetizers.
    Photo Credit: Jacqui McGovern
    I made this black eyed pea soup when my daughters were home from college for the holidays and everyone raved about it.

    Form the mix into 6 individual patties and place them on a baking sheet lined with parchment paper or wax paper and refrigerate for 15 minutes (or up to an hour).

    On medium heat, place 2 TBS coconut oil in pan - add the patties (they can touch, but not overlay) - saute for about 3 - 5 minutes per side until crisp and browned.  Work in batches.  Serve immediately with a side salad of baby arugula.

    *can also be served with fresh guacamole and/or salsa

    Serve these black bean burgers with a side of this Black Eyed Pea Soup! So easy to make!

    These Black Bean Burgers are so healthy. We like to eat vegetarian a couple of times a week, and this is one of my favorite easy recipes. It can be made for dinner, served alongside a salad, but could also be made smaller for appetizers.

    Healthy Black Bean Burgers

    These black bean burgers are easy to make and delicious. They are perfect for the Daniel Fast or anytime you're trying to eat more healthy.
    5 from 3 votes
    Print this Recipe Pin this Recipe Rate
    Course: Dinner
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Total Time: 30 minutes
    Servings: 6 people
    Calories: 185kcal
    Author: Kelly Stilwell

    Ingredients

    Ingredients

    • 1 26.5oz can of black beans rinsed well and drained
    • ¼ red onion minced
    • 1 garlic clove minced
    • ½ red pepper chopped
    • 1 handful of fresh cilantro minced
    • ½ teaspoon cumin
    • ⅛ teaspoon cayenne pepper add more to your liking
    • ½ cup cooked brown rice
    • ½ cup or less vegan mayo for binding (optional)
    • 2 T coconut oil

    Instructions

    Instructions

    • Drain and rinse black beans.
    • Mash with a fork (or if kids are helping, have them mash them with their hands!) You'll want the majority of the beans broken up completely.
    • Add all other ingredients except Coconut Oil and mix well.
    • You should be able to notice the mixture will be "moldable" ... if it isn't, add a little more vegan mayo just so it binds all the ingredients together.
    • Form the mix into 6 individual patties and place them on a baking sheet lined with parchment paper or wax paper and refrigerate for 15 minutes (or up to an hour). This helps the burgers stay together.
    • On medium heat, place 2 TBS coconut oil in pan.
    • Once hot, add the patties (they can touch, but not overlay) and saute for 3 - 5 minutes per side until crisp and browned. Work in batches of 3.
    • Serve immediately with a side salad of baby arugula, sweet potato fries, or you favorite healthy side dish.

    Notes

    The calories will be substantially less if you do not use the vegan mayo, so if you're watching your weight, use none or as little as possible to bind the burgers together.

    Nutrition

    Serving: 1 | Calories: 185kcal | Carbohydrates: 6g | Protein: 1g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 108mg | Potassium: 49mg | Fiber: 1g | Sugar: 1g | Vitamin A: 353IU | Vitamin C: 13mg | Calcium: 6mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @kastilwell or tag #FFFP!

    This post was written by contributor Jacqui McGovern.

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    Reader Interactions

    Comments

    1. Shandel

      November 08, 2022 at 10:31 pm

      Can they be left in fridge overnight to cook next day?

      Reply
      • Kelly Stilwell

        November 23, 2022 at 8:13 am

        They can!

        Reply
    2. Bethany

      August 08, 2019 at 7:43 pm

      I love love love the flavor of these burgers, but am having the HARDEST time getting them to actually be burgers. It always ends up just a pile of warm mush. I’ve tried several times and followed the recipe to a t! Any tips???

      Reply
      • Kelly Stilwell

        August 08, 2019 at 8:20 pm

        Oh no, Bethany! I am so sorry. If the mixture is off even a little, this can happen. Vegan burgers can be difficult. I'd say to add little more of the vegan mayo. If that doesn't work, a tablespoon of some kind of flour might help. Almond flour is my favorite, but I haven't had to use it with these burgers. Please let me know if that works!! I'd like to share if others have this issue. Thank you so much for letting me know.

        Reply
        • Bethany

          August 11, 2019 at 8:16 pm

          Thanks for the tip!! I’ll try it this week and let you know how it goes! (I’m sure it’s definitely user error on my part.)

    3. Deanna

      January 21, 2019 at 12:30 pm

      These were absolutely AWESOME! Bursting with flavor, definitely one of my favorites!

      Reply
    4. Kristen

      January 16, 2019 at 5:20 pm

      About how many does this recipe serve?

      Reply
      • Kelly Stilwell

        January 16, 2019 at 5:34 pm

        Sorry that was left out, Kristen. This makes 6 good-sized burgers. Enjoy!

        Reply
        • Kristen

          January 16, 2019 at 7:33 pm

          Gratitude ❤️

    5. Mandy

      January 13, 2019 at 5:37 pm

      Can you freeze these? Do they taste good the next day?

      Reply
      • Kelly Stilwell

        January 15, 2019 at 12:04 pm

        Hi Mandy- you can absolutely freeze them. I would thaw and warm them in a pan and not the microwave. Enjoy!

        Reply
    6. Tim

      January 27, 2015 at 12:25 pm

      I can't help but comment. This is one of my all time favorites. Totally delicious and healthy to boot!

      Reply
      • Deanna

        January 21, 2019 at 12:24 pm

        These were absolutely AWESOME! Bursting with flavor, definitely one of my favorites!

        Reply

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