Preparing for the Daniel Fast makes your life so much easier when you're ready to begin. There is nothing that will derail you like looking for something you can eat and finding nothing in your pantry except processed foods.
I've been participating in a fast every January at my church for about ten years, and my husband and I chose the Daniel Fast. January is a time to start fresh, and we have always loved both the spiritual and health renewal of this fast.
Spiritual Aspect of The Daniel Fast
Many websites are available to learn more about the Daniel Fast. Susan Gregory has written a wonderful book titled The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and Renew Your Body, and we found it to be very helpful. You can sign up to receive emails from Susan Gregory, as well.
The spiritual part of this fast is also really important. If you're looking for a good fast for your health, this fits that bill, too, but I can't recommend highly enough that you take part in the spiritual portion of the fast, as well.
One of my favorite ways to read devotionals is through the Bible app. You can sign up for the 21 Day devotional and get an optional reminder on your phone or desktop every day.
As most of my readers are women, I have to add another great resource I've been using for years for my daily Bible study. Love God Greatly is a worldwide ministry that has studies lasting about six weeks.
You can go back and do any of the studies at any time, and it's completely free. This study uses the SOAP method so you can do it from anywhere with the Bible on your phone. It's great for people like me who travel a lot.
There's an optional workbook for each study that I've decided to use because it makes my life easier and supports the LGG mission.
Preparing for the Daniel Fast
In the book of Daniel, there are two different times Daniel fasted. Daniel 1 says he only ate vegetables and drank water. We're not going to be that strict! In Daniel 10 it states he ate no rich foods, as well as no meat or wine. This is where The Daniel Fast comes in.
I love my wine, but give it up during The Fast, along with rich foods. However, as you'll see, foods that are healthy can also be really delicious! I'm making it make it easier for you as I've posted breakfast, lunch, and dinner recipes.
It's a New Year, a new month and new beginnings. While keeping to a fast for a whole month may be difficult at times, the spiritual and bodily rewards are well worth it. From experience, I can tell you that even a week on this fast will be beneficial.