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    Home » Recipes » Breakfast

    Lean Green Tropical Smoothie Recipe

    Published: Sep 22, 2016 · Modified: Apr 18, 2021 by Kelly Stilwell · This post may contain affiliate links 24 Comments

    Jump to Recipe Print Recipe

    This Lean Green Tropical Smoothie recipe is so delicious, you'll forget about all the healthy ingredients inside!

    And for those of us who are trying to stay fit and lose weight, I can't think of a better way to start the day than with fresh produce blended with Lean Green SuperGreen Tea from The Republic of Tea.

    This Lean Green Tropical Smoothie recipe is so delicious, you'll forget about all the healthy ingredients inside!

    A few years ago I had the opportunity to meet with The Republic of Tea at the Fancy Food Show in New York City. I was familiar with the brand, but honestly had no idea they had so many different varieties of tea!

    My daughters and I drink a lot of tea, and we all three like to switch it up now and then depending on the time of day and how we're feeling. The Republic of Tea gets that!

    The team at The Republic of Tea told us about how their tea bags are made, and why they do things the way they do. It's clear they are passionate about tea and seeing people enjoy it!

    Our focus at the Fancy Food Show when we met The Republic of Tea was the Organic SuperGreen Tea Collection. Although I already loved The Republic of Tea, these four products were new to me.

    This Lean Green Tropical Smoothie is so delicious, you'll forget about all the healthy ingredients inside! And for those of us who are trying to stay fit and lose weight, I can't think of a better way to start the day

    All four products in the Organic SuperGreen Tea Collection contain organic matcha, green tea leaves, and functional herbs.

    People have known for years that green tea contains antioxidants that boost the immune system, but Republic of Tea has taken it a few steps further with this Collection:

    SuperGreen Tea Immunity: Along with the anti-oxidants already in SuperGreen Tea, they've added echinacea, considered to be the body's "immune stimulant," as well as elderflower, known for thousands of years to be a powerful healing herb. The hint of orange makes it delicious!

    SuperGreen Tea Brain Boost: So many of us rely on coffee to clear the fog in the morning, but did you know that green tea has been shown in studies to enhance cognitive performance?

    Matcha and green tea give this a small caffeine kick, and ginkgo biloba has been shown to help keep memory sharp. You'll enjoy the rich flavor of black currants with just a touch of honey.

    SuperGreen Tea Serenity: All the goodness of SuperGreen Tea blended with calming lavender and restorative holy basil will lead you to a state The Republic of Tea calls TeaMind.®

    SuperGreen Tea Lean Green: You probably already know that green tea combined with matcha is known for increasing metabolism.

    The Republic of Tea has added cinnamon which suppresses the appetite and reduces cravings.

    Garcinia cambogia is added as studies have shown it inhibits fat production. If you are one of the millions of people who want to keep your weight-loss goals on track, you need to try SuperGreen Tea Lean Green.

    This Lean Green Tropical Smoothie is so delicious, you'll forget about all the healthy ingredients inside! And for those of us who are trying to stay fit and lose weight, I can't think of a better way to start the day

    I decided to add the Lean Green variety to a smoothie and it was fantastic! The possibilities are really endless here, so try different kinds of fruits and veggies, and let me know what you think! Just don't forget to add the SuperGreen Tea.

    This Lean Green Tropical Smoothie is so delicious, you'll forget about all the healthy ingredients inside! And for those of us who are trying to stay fit and lose weight, I can't think of a better way to start the day

    In fact, any variety could be added to a tropical smoothie depending on the benefits you're looking for. Enjoy!

    Lean Green Tropical Smoothie Recipe

    This Lean Green Tropical Smoothie is so delicious, you'll forget about all the healthy ingredients inside! And for those of us who are trying to stay fit and lose weight, I can't think of a better way to start the day

    What You Need to Make this Smoothie

    You will need spinach, kiwi, bananas, Lean Green SuperGreen Tea, coconut milk (from the dairy, not canned), and chia seeds.

    Toss spinach in blender.

    This Lean Green Tropical Smoothie is so delicious, you'll forget about all the healthy ingredients inside! And for those of us who are trying to stay fit and lose weight, I can't think of a better way to start the day

    Add kiwi

    This Lean Green Tropical Smoothie is so delicious, you'll forget about all the healthy ingredients inside! And for those of us who are trying to stay fit and lose weight, I can't think of a better way to start the day

    Add frozen banana

    This Lean Green Tropical Smoothie is so delicious, you'll forget about all the healthy ingredients inside! And for those of us who are trying to stay fit and lose weight, I can't think of a better way to start the day

    Add chia seeds

    This Lean Green Tropical Smoothie is so delicious, you'll forget about all the healthy ingredients inside! And for those of us who are trying to stay fit and lose weight, I can't think of a better way to start the day

    Add cooled Lean Green SuperGreen Tea from The Republic of Tea

    This Lean Green Tropical Smoothie is so delicious, you'll forget about all the healthy ingredients inside! And for those of us who are trying to stay fit and lose weight, I can't think of a better way to start the day

    Add coconut milk and blend until smooth.

    Top with chia seeds

    This Lean Green Tropical Smoothie is so delicious, you'll forget about all the healthy ingredients inside! And for those of us who are trying to stay fit and lose weight, I can't think of a better way to start the day

    Let set for a couple of minutes so the seeds soften a bit

    This Lean Green Tropical Smoothie is so delicious, you'll forget about all the healthy ingredients inside! And for those of us who are trying to stay fit and lose weight, I can't think of a better way to start the day

    Isn't it great when something that tastes so good is also good for you? And what could be easier than a smoothie recipe for a quick breakfast or afternoon snack? This Berry Mint Yogurt Smoothie is also really healthy and has green tea as an ingredient, too.

    By the way, I also met with Wisconsin Cheese while I was in New York City and they challenged me to make something with cheese. I am up with this amazing cheese tart recipe I think you'll love.

    Be sure to check out the other amazing recipes from the Mom Blog Tour Team!

    Ginger Green Tea Rice & Ginger Green Iced Tea from See Mom Click

    Green Tea Spritz Cookies with Green Tea Icing from Arts & Crackers

    Green Tea Soda from A Grande Life

    Easy French Financiers  from Living Sweet Moments

    Strawberry Green Tea Smoothie from The Taylor House

    This Lean Green Tropical Smoothie is so delicious, you'll forget about all the healthy ingredients inside! And for those of us who are trying to stay fit and lose weight, I can't think of a better way to start the day

    Lean Green Tropical Smoothie

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    Course: Breakfast or snack
    Cuisine: American
    Prep Time: 10 minutes
    Servings: 2
    Calories: 222kcal
    Author: Kelly Stilwell

    Ingredients

    • 2 C spinach
    • 2 kiwi peeled and sliced in half
    • 2 bananas frozen, cut up
    • 1 C Lean Green SuperGreen Tea 2 tea bags, steeped and cooled
    • 1 C unsweetened coconut milk found in the dairy section, NOT canned
    • 2 teaspoon chia seeds

    Instructions

    • Toss spinach, kiwi, frozen banana, tea, coconut milk, and 1 teaspoon of the seeds into a blender.
    • Blend until smooth
    • Top with remianing chia seeds

    Nutrition

    Serving: 1 | Calories: 222kcal | Carbohydrates: 47g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 32mg | Potassium: 934mg | Fiber: 8g | Sugar: 26g | Vitamin A: 2970IU | Vitamin C: 103mg | Calcium: 141mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @kastilwell or tag #FFFP!
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    Reader Interactions

    Comments

    1. John H.

      October 03, 2016 at 6:19 pm

      I think that the SuperGreen Tea Brain Boost sounds good.

      Reply
    2. Jennifer H.

      October 03, 2016 at 5:57 pm

      I would say the Lean Green SuperGreen Tea.

      Reply
    3. Leslie

      October 01, 2016 at 9:47 pm

      Would love to try the SuperGreen Tea Brain Boost. Definitely need a boost in that area. Thanks for the chance to win.

      Reply
    4. Annamarie V

      September 27, 2016 at 11:20 pm

      I want to try the lean green first, I like that it has cinnamon and matcha in it.

      Reply
    5. Darlene Carbajal

      September 27, 2016 at 2:27 pm

      I want to try lean green!

      Reply
    6. Jenn H

      September 27, 2016 at 10:07 am

      Id love to try the serenity green tea! sounds good!

      Reply
    7. Lauren

      September 27, 2016 at 9:53 am

      I want to try Serenity.

      Reply
    8. Alyssa @ Arts and Crackers

      September 26, 2016 at 5:49 pm

      A green tea smoothie sounds like a perfect way to start the day!

      Reply
    9. Julie Kelly

      September 25, 2016 at 10:24 pm

      Oh, man. I need to some brain boost and would like to try that one!

      Reply
    10. Lee Loudon

      September 25, 2016 at 2:51 pm

      I love matcha tea. I make some every day for my workday

      Reply
    11. Geoff

      September 24, 2016 at 9:01 pm

      I'd try the Brain Boost tea.

      Reply
      • Kelly Stilwell

        September 25, 2016 at 5:10 am

        I could definitely use a boost, Geoff! LOL. Good luck!

        Reply
    12. Melissa

      September 24, 2016 at 3:33 pm

      I could use some peacefulness, so I'd try the Serenity tea first!

      Reply
      • Kelly Stilwell

        September 25, 2016 at 5:10 am

        I'm with you Melissa!! Good luck on the giveaway!

        Reply
    13. Kristin McCall

      September 24, 2016 at 3:24 pm

      I would love to try the super green tea. I think that would be very good for my body.

      Reply
      • Kelly Stilwell

        September 25, 2016 at 5:10 am

        I agree Kristin! Let me know how you like it! Good luck and thanks for visiting!

        Reply
    14. Nicole Lancaster

      September 24, 2016 at 1:56 pm

      I want to try the Immunity Organic Super GreenTea first.

      Reply
      • Kelly Stilwell

        September 25, 2016 at 5:09 am

        Me, too, Nicole! I take vitamins to boost my immunity but tea sounds so much more enjoyable!! Good luck!

        Reply
    15. chris z

      September 24, 2016 at 11:26 am

      i would like to try the the serenity tea

      Reply
      • Kelly Stilwell

        September 25, 2016 at 5:08 am

        It just sounds relaxing, doesn't it Chris? Good luck and thanks for visiting!

        Reply
    16. Tiffany @ Living Sweet Moments

      September 23, 2016 at 12:48 pm

      This looks so delicious! Can't wait to make it. Perfect for Miami's weather.

      Reply
    17. LaTanya

      September 23, 2016 at 11:07 am

      the serenity tea

      Reply
    18. Crafty Nunn

      September 23, 2016 at 7:04 am

      I want to try the Super GreenTea Immunity.

      Reply
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