Go Back
–+ servings
This Lean Green Tropical Smoothie is so delicious, you'll forget about all the healthy ingredients inside! And for those of us who are trying to stay fit and lose weight, I can't think of a better way to start the day
Print Recipe
No ratings yet

Lean Green Tropical Smoothie

Prep Time10 minutes
Course: Breakfast or snack
Cuisine: American
Servings: 2
Calories: 222kcal
Author: Kelly Stilwell

Ingredients

  • 2 C spinach
  • 2 kiwi peeled and sliced in half
  • 2 bananas frozen, cut up
  • 1 C Lean Green SuperGreen Tea 2 tea bags, steeped and cooled
  • 1 C unsweetened coconut milk found in the dairy section, NOT canned
  • 2 tsp chia seeds

Instructions

  • Toss spinach, kiwi, frozen banana, tea, coconut milk, and 1 teaspoon of the seeds into a blender.
  • Blend until smooth
  • Top with remianing chia seeds

Nutrition

Serving: 1 | Calories: 222kcal | Carbohydrates: 47g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 32mg | Potassium: 934mg | Fiber: 8g | Sugar: 26g | Vitamin A: 2970IU | Vitamin C: 103mg | Calcium: 141mg | Iron: 2mg