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    Home » Recipes » Breakfast

    20 Weight Watchers Breakfast Ideas Low Points

    Published: Jun 4, 2016 · Modified: Aug 20, 2021 by Kelly Stilwell · This post may contain affiliate links 15 Comments

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    Berry scones, biscuits, egg sandwich, and breakfast cookies in a collage for Pinterest..

    My favorite Weight Watchers breakfast ideas will change your mind about eating breakfast!

    Just because you're trying to trim down doesn't mean you should skip the most important meal of the day.

    Berry scones, biscuits, egg sandwich, and breakfast cookies in a collage.

    Not having to worry about eating too many points for breakfast will make the rest of the day go more smoothly. One less thing to worry about!

    You can enjoy your favorite delicious recipes as long as you stay within the allowed Smart Points with these Weight Watchers breakfast ideas. 

    Plus, one of the many great things about these healthy recipes is they are so delicious the whole family will love them! No more preparing separate meals!

    Whether you're into morning classics, like amazing 6 point pancakes or something more substantial, like a hearty breakfast casserole, starting your day by eating something healthy is important.

    You've got a lot of Weight Watchers recipes to choose from here, including smoothie recipes which are a great idea for breakfast on the go.

    After you take a look at this collection of new recipes, I think you'll see, your weight loss journey is about to get a little more delicious!

    Is your breakfast choice sweet or savory? No matter what you prefer for your morning meal, there is a Weight Watchers breakfast recipe that has you covered.

    That's just one of the many things I love about the program.

    This Egg Whites Omelet from Weight Watchers is only 1 SmartPoint on the Purple Plan and Blue Plan, and 2 on the Green Plan! What an easy breakfast!

    Want to make a special dish for a holiday, birthday or weekend brunch? Try this yummy breakfast bowl with egg and prosciutto. It's one of my favorite recipes. Not only does it sound heavenly, it tastes good, too. It only takes 10 minutes to make on top of that! It's the perfect breakfast when you want a little something extra.

    One of the best Weight Watchers breakfast ideas is a side of fruit. All fresh fruit is zero points on the Weight Watchers plan! Yay for extra fiber!

    Fruit in heart shaped white cups.

    Pile a few blueberries right on top of those Baked Lemon Doughnuts below for a delicious breakfast. There is something about blueberries and lemon.

    Blueberries in a light blue bowl.

    Keep a bowl of fruit ready and waiting for those times when a sweet tooth or hunger strikes.

    I think every time I've cheated when doing Weight Watchers it was when I didn't have something to eat that was within the points I was allowed for the day. Don't let that happen!

    Strawberries and blueberries in a white bowl.

    From something sweet and quick to something savory that takes a little more time, you've come to the right place. The choice is yours when you're on the Weight Watchers program.

    These are the most delicious Weight Watchers breakfast recipes I've found. Let's make your weight loss journey a little more delicious using simple ingredients and awesome recipes that satisfy any craving.

    Just make sure you're keeping track of those points and start your day off right!

    Breakfast Recipes

    Breakfast Oatmeal Cups Recipe

    This oatmeal cups recipe is about to make your busy mornings easier. So delicious and versatile, the possibilities of flavors for this healthy breakfast are truly endless! These come in at about 2 ½ SmartPoints per serving.
    Check out this recipe

    Mixed Berry Scone Recipe

    This is one of my favorite breakfast recipes. Everyone in your house will love this mixed berry scone recipe! Mixing the berries gives it such great flavor. Making a big batch so you have one when you're in a hurry is a great idea!
    Check out this recipe

    Blueberry Banana Smoothie

    A blueberry banana smoothie is a great way to start your day, and this one has no added sugar as well as a boost of nutrients. It’s also an easy recipe.
    Check out this recipe

    Sausage Egg and Cheese Hash Brown Cups

    These Sausage Egg and Cheese Hash Brown Cups are all your favorite breakfast foods in one! Try chicken or turkey sausage and you may never miss the fattier pork sausage.
    Check out this recipe

    Weight Watchers Honey Banana Toast

    Sweet and delicious and so easy to make! This toast will surprise your tastebuds and your waistline!
    Check out this recipe

    Texas Style Christmas Breakfast Casserole

    A scrumptious Texas Style Breakfast Casserole that is quick and easy to make and can even be assembled ahead of time.
    Check out this recipe

    Weight Watchers Breakfast Pizza Cups Recipe

    A delicious and easy-to-make healthy breakfast that the whole family will enjoy!
    Check out this recipe

    Banana and Chocolate Chip Baked Oatmeal Cups

    Banana Baked Oatmeal Cups With Chocolate Chips is about to become your new favorite breakfast recipe or morning snack. Make ahead and freeze!
    Check out this recipe

    Skinny Hash Browns, Bacon and Eggs Breakfast Casserole

    Perfect for breakfast, brunch, or even dinner! All your favorite breakfast foods in one hearty, super delicious dish.
    Check out this recipe

    Breakfast Sandwich Recipe

    This is a perfect weight watchers breakfast recipe for anyone who loves omelet sandwiches! Savory and delicious!
    Check out this recipe

    Weight Watchers Breakfast Casserole Recipe

    This Instant Pot Weight Watchers Breakfast Casserole as a fast and delicious option for a healthy breakfast!
    Check out this recipe

    Weight Watchers Blueberry Scones

    A fresh fruit scone that is crunchy and sweet and healthier than other breakfast choices! Enjoy!
    Check out this recipe

    Baked Lemon Donuts

    Baked in lemony deliciousness and only 3 Smartpoints! Your tastebuds will love you!
    Check out this recipe

    Overnight Pancake Recipe

    Pancakes are usually a weekend treat, but these are so easy that they can be an everyday treat!
    Check out this recipe

    Nutella Banana Bread

    This moist and healthy banana bread swirled with Nutella couldn’t be more delicious and only has 150 calories per slice.
    Check out this recipe

    Baked Eggs with Squash, Spinach, and Feta

    These delicious baked eggs with delicata squash, spinach, and feta are a great choice for a healthy breakfast!
    Check out this recipe

    Weight Watchers Baked Breakfast Taquitos

    Weight Watchers Baked Breakfast Taquitos are only 2.3 Freestyle SmartPoints each and are delicious! Great for a snack, appetizer, or meal!
    Check out this recipe

    Weight Watchers Cheddar Biscuits

    At just 3 points each, these Weight Watchers Cheddar Biscuits have all the flavor and none of the guilt!
    Check out this recipe

    Breakfast Cookies

    No flour, oil, refined sugars, low fat AND low calorie! Healthy 2-Ingredient Breakfast Cookies are super easy to make! Perfect for meal prep!
    Check out this recipe

    Baked Apple Cinnamon Doughnuts Recipe

    Easy & Healthy Baked Apple Cinnamon Doughnuts for Weight Watchers, made with whole wheat flour are only 5 Freestyle SmartPoints!
    Check out this recipe

    Healthy Coffee Banana Smoothie Recipe

    Whip up an easy banana and yogurt smoothie, with a kick of coffee for a healthy and delicious morning jolt!
    Check out this recipe

    Top Tips

    When it comes to eggs, add as many veggies as you can into the recipe. Think bell peppers, zucchini, or spinach. With zero Points and lots of fiber, you can't go wrong and they will add so much flavor!

    When using milk, try coconut milk in the refrigerated section (NOT canned!) It has more calcium, less sugar, and few calories than regular milk and doesn't taste like coconut. It's delicious!

    For those mornings when you just don't have time to make something, an easy alternative is Protein One Peanut Butter Chocolate Bars.

    A Protein One breakfast bar is a great healthy breakfast idea for when you're traveling, too.

    At only 2 SmartPoints on all plans, it's an easy and healthy way to to get 10 grams of protein and 4 grams of fiber.

    Stick a few breakfast bars in your backpack and you won't be tempted to buy something unhealthy (and expensive!)

    What's the best cereal to eat when you're doing Weight Watchers?

    Morning meals don't have to be complicated! Cereal can be a perfect way to get your morning started without blowing too many of your ww points. According to Weight Watchers, Rice Krispies, Kix, Corn Flakes, Corn Chex, and Cheerios are all just 3 SmartPoints on the Green, Blue, and Purple Plans.

    Can I have milk on my breakfast cereal on Weight Watchers?

    You can have milk, but remember that one cup of whole cow's milk is 7 SmartPoints on all Plans. You're much better off with skim milk at 3 SmartPoints or unsweetened (no sugar added) almond milk at just 1 SmartPoint per cup!

    More Weight Watchers Meal Ideas

    Looking for more Weight Watchers deliciousness to add to your meal plan? This Chicken Pot Pie is heavenly and this Weight Watchers slow cooker chili is hearty and will keep hunger at bay.

    Also, check out this roundup of Weight Watchers Desserts, including my favorite, dark chocolate Weight Watchers Brownies!

    • Dark Chocolate Weight Watchers Brownies
    • Last Minute Weight Watchers Appetizers
    • Chicken Weight Watchers Recipes
    • 20 Delicious Weight Watchers Bread Recipes for Breakfast

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    Love this post? Save it on Pinterest so others can see it, too!

    These Weight Watchers breakfast recipes will change your mind about eating breakfast. Just because you're trying to trim down doesn't mean you should skip that first meal of the day.

    Be the first to get notified of new recipes and travel tips as soon as they are released by becoming a Food, Fun & Faraway Places Insider! We have so much goodness coming up! Follow us on Instagram, Facebook, Pinterest, & Twitter, too!

    No matter what way you like to go when it comes to breakfast, there is a Weight Watchers recipe that has you covered.

    Weight Watchers Breakfast Ideas

    These Weight Watchers breakfast ideas will give you so many different options, you'll be able to have something deliciously new every day for a month!
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    Author: Kelly Stilwell

    Ingredients

    Some of the Ingredients You'll Need

    • all-purpose flour
    • whole wheat flour
    • eggs
    • egg whites
    • turkey sausage
    • Berries
    • Bananas

    Instructions

    • Choose your favorite recipes.
    • Check out the full recipe and ingredients.
    • Prepare the recipe.
    • Stay on track while enjoying your food!
    Tried this Recipe? Tag me Today!Mention @kastilwell or tag #FFFP!


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    Reader Interactions

    Comments

    1. Barb

      February 01, 2019 at 10:21 pm

      These recipes look amazing!... but didn't see any points?

      Reply
    2. Tammy Strouts

      April 03, 2018 at 6:10 pm

      These look great but without he points listed they really aren't very helpful.

      Reply
    3. Kaleigh

      February 19, 2018 at 1:24 pm

      I followed one recipe (chocolate chip bannana muffin one) and didn't see any points associated with them?

      Reply
    4. Malinda

      July 21, 2016 at 5:28 pm

      I don't see any descriptions or links ... I only see the introduction. What am I missing?

      Reply
      • Kelly Stilwell

        July 23, 2016 at 4:17 pm

        Malinda- do you see recipes now? We had a tech issue. So sorry!

        Reply
    5. Carin

      July 21, 2016 at 7:13 am

      I'm on my cell and I don't see the list of recipes/links. Would sure like them. I'm starting out in WW and failing miserably so far. Thanks.

      Reply
      • Kelly Stilwell

        July 23, 2016 at 4:18 pm

        I hope the recipes are showing up now Carin! So sorry, we had a tech issue!

        Reply
    6. Kelli

      June 23, 2016 at 10:01 am

      I don't see the title or link to recipes either.

      Reply
      • Kelly Stilwell

        June 23, 2016 at 2:25 pm

        I think we figured it out, Kelli. Thanks for letting me know, and so sorry for the trouble.

        Reply
    7. Melinda

      June 13, 2016 at 9:50 pm

      I don't see a link either!

      Reply
      • Kelly Stilwell

        June 13, 2016 at 9:53 pm

        Do you see the title of each recipe, Melinda? Click on the title and it will take you to the recipe. Please let me know if you have more trouble!

        Reply
        • Kelly Stilwell

          June 13, 2016 at 10:24 pm

          Melinda- There was a problem in the html that I couldn't see. Thank you for pointing it out to me!! Fixed now!

    8. Kristy

      June 12, 2016 at 11:02 pm

      Where are the recipes? There isn't a link or anything.

      Reply
      • Kelly Stilwell

        June 13, 2016 at 8:28 am

        Hi Kristy- Each recipe under the initial description is a link. Just click on the recipe name and it will take you to the full recipe. Thanks for visiting, and let me know if you have anymore problems!

        Reply
      • Kelly Stilwell

        June 13, 2016 at 10:26 pm

        Hi Kristy- So sorry. There was a problem in the html. It’s fixed now. I would have never known as it was showing up fine for me!! Thank you!

        Reply

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