30 Best Vegan Soup Recipes
There is something deeply satisfying about cooking easy vegan soup recipes, so good for our bodies, gently warming, and full of nutrients.
These soup recipes are so restorative to the body. They turn vegetables into flavorful comfort food.
All these vegan soup recipes highlight the best for the fall and winter seasons. There is no better way to embrace and celebrate the season than with these cozy soup recipes.
Feel like soup and a sandwich? Try a cup of one of these soups with these vegan black bean burgers! The perfect pairing!
Why We Love These Recipes
These vegan soup recipes are hands down delicious, nourishing, cozy, and are easy to make. They’ll become favorites to everyone at the table.
For more amazing vegan dishes, check out these Healthy Nachos recipe and this Butternut Squash Risotto.
1
Roasted Root Vegetable Soup Recipe
This Roasted Root Vegetable Soup recipe is one of our favorites. Soup is always popular in our house and you can get root veggies all year. Daniel Fast Friendly
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2
Healthy Sweet Potato Soup Recipe
This healthy Sweet Potato Soup recipe is so rich and creamy and so delicious, it's hard to believe it's dairy-free and only 195 calories!
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3
Delicious Vegan Smashed Pea Soup
This vegan split pea soup recipe is a family favorite. My daughters begged me to make it when they were little. The delicious thick broth and perfect spice combination will win your kids over, too! Daniel Fast friendly.
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4
Italian Bean Soup
This Italian Bean soup can be made mostly with items you probably already have in your pantry. It’s delicious, easy, and inexpensive to make. Daniel Fast Friendly
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5
Traditional Minestrone Soup
Vegan Minestrone soup is a thick Italian soup typically made with pasta, beans, spices and vegetables. The minestrone soup is not only delicious, healthy and filling; it’s loaded with great texture and incredible flavor, which everyone in the family will love. Daniel Fast approved!
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6
Homemade Tomato Soup Recipe
For a deliciously different homemade tomato soup recipe, try this version which adds curry seasoning. Just enough but not too much spice!
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7
Best Ever Black Eyed Pea Soup
This black eyed pea soup recipe is one of the best dishes I’ve ever made. My oldest daughter absolutely devoured it, and she’s picky! Daniel Fast Friendly
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8
Hearty Lentil Stew
Lentil stew is so good for you, and when it’s this delicious, you just can’t do better for comfort food. Make a big pot and have leftovers the next day. Daniel Fast Friendly
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9
Super Simple Vegan Miso Ramen
This comforting vegan miso ramen soup is healthy, easy to make and deeply flavorful. When filled with umami-packed flavorful broth, kale, shiitake mushrooms, ginger, garlic and miso, its so deliciously tasty, that you want to slurp up a whole bowl right away. Each spoonful of this miso ramen soup will keep your taste buds craving for the next bite.
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10
Fall Harvest Soup
Fall Harvest Soup is a simple soup that uses all the great veggies you can find at the farmers market during Autumn. Easy to make and SO delicious. Daniel Fast Friendly
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11
Vegetable Rice Soup
The cold temperatures of January have had me craving a big bowl of soup. This one is so delicious with only 6 ingredients. Daniel Fast Friendly
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12
Vegan Kale Soup with Curried Vegetables
This vegan kale soup has healthy curried vegetables and it tastes delicious! Make this nourishing Whole30 soup recipe for dinner. Daniel Fast Friendly.
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13
Vegan Zuppa Toscana
Creamy, hearty, and zesty, this Vegan Zuppa Toscana is pure comfort food ready in just 30 minutes. Loaded with goodies like potatoes, kale, cashew cream (nut-free options available), vegan sausage and vegan bacon, all so tasty in this delicious soup. Daniel Fast Friendly
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14
Instant Pot Lentil Soup Pantry Recipe
The beauty of lentil soup is its deliciousness, hearty texture and satisfying spices. Instant pot lentil soup offers love in a bowl. Daniel Fast Friendly
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15
Best Lentil Soup
This healthy lentil soup recipe comes together quickly with pantry ingredients. Simple spices, fresh greens and a squeeze of lemon make it the best! Daniel Fast Friendly.
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16
Vegan Broccoli Soup
Just like pumpkin soup, broccoli soup is a silky smooth, creamy, and tasty recipe that’s truly vegan. Stir in nutmeg and coconut milk for an additional rich, nutty flavor. It makes a wonderful appetizer while also satisfying and filling to be the main course.
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17
Vegan Chicken Noodle Soup
The best vegan version of making vegan chicken noodles simply replaces the chicken with hearty, healthy potatoes. The soup has that classic comfort flavor that will fill and satisfy you perfectly all day. Being the soup season, this comforting and cozy soup is a perfect family meal to take you through the winter months. Daniel Fast Friendly.
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18
Vegan Carrot Ginger Soup
Smooth carrot soup with ginger is one of our favorite ways of brightening up any cold day. A creamy and flavored soup made with a hint of ginger and fresh carrots can be an ideal starter or main meal.
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19
Vegan Broccoli Potato Soup
This creamy vegan broccoli soup is 100% plant based, intensely satisfying and creamy. It's cheesy rich, yet no cheese in sight! This cozy soup is super easy to make. The rich, thick texture of the potatoes thickens the soup without any dairy, making it a healthy soup everyone will love. Daniel Fast Friendly.
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20
Vegan Corn Chowder
Healthy and hearty veggie-packed vegan corn chowder is a super delicious meal to enjoy any time of the year. This chowder based soup is the perfect way to enjoy the corn season.
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21
Instant Pot Quinoa Vegetable Soup
Are you ready for the simplest yet most delicious recipe to incorporate into your healthy eating? This instant pot vegetable soup requires simple ingredients, with little prep time – and you can use vegetables of your choice! Daniel Fast friendly.
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22
Slow Cooker Very Vegetable Soup
Easy homemade vegetable soup is loaded with vegetables makes a healthy, delicious, and hearty soup you can enjoy any time of the year. Make a big batch of veggie-packed low-calorie soup with ease. Daniel Fast friendly.
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23
20-min Vegan Taco Soup with Ground “Meat”
Vegan taco soup is the tastiest and easiest soup you will ever make. It’s the epitome of soul-satisfying. You can adjust ingredients to taste by adding what’s you have in the fridge currently. After the first taste, I knew that this was a meal I would repeatedly be making.
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24
Curry Carrot Soup
This healthy creamy curried carrot soup gives a perfect balance of savory, sweet and spicy mixture in a single bowl of soup. While it’s simple to make, it makes a delightful meal on a cold evening. The curry carrot soup is gluten-free and vegan and can be a paleo using coconut milk.
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25
Thai Coconut Soup (vegan, with tofu + mushrooms)
Delicious, bold, and authentic Thai flavors make Thai coconut soup irresistible! Warm, rich, savory, flavorful broth, beautiful cubes of flavor-soaked tofu, and swirls of chili on top floating; it’s the warm bowl kind of meal you want to warm your cold night.
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26
Sweet Potato Black Bean Soup
The creamy sweet potato complements so well with black bean soup. The creamy texture from the sweet potatoes, delicate black beans, and warm spices (a hint of smoked paprika) is hard to beat. They are super comfort food for any winter day. Daniel Fast friendly.
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27
Coconut Curry Corn Chowder
Coconut Curry Corn Chowder is a nourishing, anti-inflammatory-rich recipe that comes together in one pot. Vegan, gluten free, and sure to satisfy.
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28
Delicious Vegetable Borscht
Vegan vegetable borscht is a simple and economical recipe. The tangy, sweet, and full of goodness soup will be ready in about 30 minutes. You can enjoy a pot of borscht no matter the season. Daniel Fast friendly.
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29
Creamy Vegan Sweet Potato Soup with Red Lentils & Hemp Hearts – The Simple Green
One pot recipe with red lentils and a creamy blend of sweet potatoes is a healthy vegetarian delicious soup that will make you not miss the meat. Sweet potatoes are a great vitamin A source, adding natural sweetness along with fiber and protein.
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30
Creamy White Bean Soup
This incredibly rich and creamy white bean soup combines fresh herbs and cannellini beans to create a rustic, delicious soup but without cream. The result is a perfect comforting, hearty meal.
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31
Mushroom Tom Yum Soup
This aromatic and bright Thai soup is full of refreshing flavors. Feel free to add other ingredients such as hearty root vegetables, fresh chilies, and cilantro for more nutrients and flavors.
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32
Creamy vegan wild rice soup with seitan
Loaded with green onions, fresh garlic, carrots, and a flavorful rice blend, creamy wild rice is a comforting warm vegetarian soup you need to include in your Christmas dinner or thanksgiving party. Besides being a one-pot meal perfect for cooler weather, Wild rice soup is a quick and utterly satisfying meal for the entire family.
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Top Tips
Soups are the easiest food to make, so even a beginning cook can make a delicious pot of soup. Remember these tips:
Don’t over cook the vegetables. Parsnips have the most wonderful flavor when they are tender crisp, as do carrots and most vegetables. Unless you’re make a creamy soup, don’t let the veggies get too soft, with the exception of onions.
When adding onions, use the best onions you can find along with salt when you’re starting the pot. The salt helps speed up the caramelization of the onion’s sugar and releases the moisture – offering a subtle sweet flavor to any dish. Golden is what you should be aiming for; never let the onions burn.
Simmer, but don’t boil. It’s okay to come to a boil in the beginning, but then turn down and simmer.
Salt as you cook, and taste as you go.
Add fresh herbs at the very end or even at the table in small dishes. Basil is wonderful tossed in 5 minutes before the soup is done. Parsley is delightful right at the table. A whole sprig of thyme adds flavor and is pretty served right on top of the soup.
Substitutions
- Switch up herbs when you’re making soup and you may create something incredible!
- I’ve indicated which soups are Daniel Fast recipes, but just because they have something like sugar or maple syrup doesn’t mean you can’t improvise. Dates will sweeten up just about any dish. Use a starchy vegetable to help thicken soups when you eliminate flour. Simply search for replacements if the recipe looks good otherwise.
Frequently Asked Questions
Is French Onion soup vegan?
French onion soup is known for the cheese on top, so you’d have to replace the cheese with a vegan variety that melts well. I haven’t tried this, but I’d suggest you experiment with different vegan cheeses to find your favorite. Otherwise, you can certainly make vegan French onion soup with vegetable broth.
Do vegan products contain milk?
Vegans do not eat eggs, fish, honey, milk, poultry, meat, or any dairy products, meaning their diets excludes all animals and their byproducts.
Is there a substitute for cow’s milk that is vegan?
There are many options today to replace milk, like coconut milk in the dairy section. It’s delicious, nutritious, and has no dairy. Nut milks like almond, cashew, and hazelnut are all delicious. Oat milk, flax, and hemp also great options.
More Delicious Vegan Recipes
30 Best Vegan Soup Recipes
All these vegan soup recipes highlight the best for the fall and winter seasons. There is no better way to embrace and celebrate the season than with these cozy soup recipes.
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Ingredients
- Roasted Root Vegetable Soup Recipe
- Healthy Sweet Potato Soup Recipe
- Delicious Vegan Smashed Pea Soup
- Italian Bean Soup
- Traditional Minestrone Soup
- Homemade Tomato Soup Recipe
- Best Ever Black Eyed Pea Soup
- Hearty Lentil Stew
- Super Simple Vegan Miso Ramen
- Fall Harvest Soup
- Vegetable Rice Soup
- Vegan Kale Soup with Curried Vegetables
- Vegan Zuppa Toscana
- Instant Pot Lentil Soup Pantry Recipe
- Best Lentil Soup
Instructions
- Choose a healthy vegan soup recipe.
- Gather the ingredients needed to make it.
- Prepare and enjoy a hearty and comforting bowl of soup.
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