Looking for an all-natural anti-inflammatory juice? This three-ingredient juice may be the answer to your joint pain. Once you try this, I think it will be your new go-to recipe for relieving those aching joints.
Do you ever have those mornings when you wake up to joint pain? It happens to me sometimes when it's raining. Though there is no proven evidence that rainy weather causes joint pain, there is some proof that barometric pressure could be the culprit, just like it can be the problem for those of us who get weather-related headaches.
Either way, this anti-inflammatory juice is the perfect remedy for joint pain. It's also a great afternoon pick-me-up. Make a big batch and drink it over a couple of days. It keeps well in the fridge for two days, but it really is best if you drink it right away.
Though I'll admit, not everyone is going to love the flavor of this juice, everyone can benefit from it! I personally like the taste, and love that it gives me relief from joint pain.
Add beets and carrots for extra nutrition and flavor. If you need to add a little sweetener, that's okay, too, though I'd encourage you to try it straight first.
Do you have a juicer? There are SO many on the market, and some are definitely better than others. Be sure to get one that's easy to clean and dishwasher safe. Let's face it, if it's a hassle to clean the juicer, you won't use it as often.
I like this Hamilton Beach Big Mouth model. It easily juices harder veggies like beets into a smooth delicious drink.
Anti Inflammatory Juice Recipe
4 bunches Kale
2 – 3 large Cucumbers
1 head of Celery
Wash and dry (or make it easy and spin) the veggies.
Juice the kale first. Follow with the celery and cucumbers. Enjoy a glass now and store the rest in glass jars.
Ball brand usually sells the plastic lids, which I prefer. You can buy two jars with plastic lids, or simply buy the lids if you already have jars. You can even freeze this juice for up to two months.
Note: I always try to purchase organic when available, but I know not everyone has easy access to it. Use non-organic if organic isn't an option.
For an extra boost, add a scoop of powdered collagen. It doesn't change the flavor at all and supports joint flexibility. It's the perfect anti-aging supplement. I'll take all the anti-aging I can get!
Below is a printable version of the smoothie.
Easy Juice Remedy for Inflammation & Joint Pain ~ 3 Ingredients!
- 4 bunches Kale
- 2 – 3 large Cucumbers
- 1 head of Celery
- Wash and spin the veggies.
- Juice the kale first.
- Follow with the celery and cucumbers.
- Enjoy a glass now and store the rest in 4oz. increments in 8oz. glass jars. Ball brand usually sells the plastic lids, which I prefer. If your local stores do not sell the jars with plastic lids, wrap a piece of plastic wrap over the opening and then place the lid on. Freeze for up to two months.
- Note: I always try to purchase organic when available, but I know not everyone has easy access to it. Use non-organic if organic isn't an option.
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Looking for more healthy ideas? Check out these 21 delicious vegetable salad recipes.