Are you on the hunt for delicious and healthy chickpea recipes? Search no further than this list of easy recipes made with those healthy legumes, also known as garbanzo beans!
These meals will not only satisfy your taste buds, but they will keep you feeling full and energized.
Why We Love the Mighty Chickpea
Garbanzo beans have a plethora of health benefits:
- High in fiber - keeps you full longer
- Rich in vitamins and minerals
- High in plant-based protein
These versatile legumes are not only packed with protein and fiber, but they also have a subtle nutty flavor that can be used in a variety of dishes.
We always have at least one can of chickpeas in our pantry because they are just so adaptable and the cooking time is minimal when using the canned version.
Simply add fresh herbs, a squeeze of lemon juice, and olive oil to canned chickpeas along with some chopped fresh veggies to make a delicious salad that goes with just about any meal!
Dried or Canned Garbanzo Beans
This is a popular question as you can find various forms of the bean at your grocery store.
Dried chickpeas require soaking and cooking, which can take time, while canned or pre-cooked beans are more convenient options.
If you have time, dry chickpeas have better flavor and aren't soaked in preservatives.
If using canned beans, rinse them thoroughly to remove excess sodium as it improves their taste and texture when making these easy chickpea recipes.
Whether you're looking for a hearty salad, a comforting stew, or a tasty appetizer, these recipes are easy to make and add variety to your meal rotation.
Easy Baba Ghanoush Recipe
Vegan Hummus Recipe
Kale and Sweet Potato Power Bowl
Taco Roasted Chickpeas Recipe
Easy vegan keto hummus recipe
Gluten Free Chickpea Chips
Salads with Chickpeas
Easy Greek Orzo Salad
Quinoa Chickpea Salad Recipe
20 Minute Smashed Chickpea Salad - Southwest Style
Sweet Potato Noodle Salad with Chickpeas and Rocket • Happy Kitchen
Vegan Cucumber and Chickpea Salad with Tahini Lime Salad Dressing
Mediterranean Millet Salad with Crispy Chickpeas
Vegan Pasta Salad
Easy Chickpea and Edamame Salad (Aldi Copycat)
Roasted Pumpkin Chickpea Salad
Street Style Aloo Chana Chaat | Chickpea Potato Salad Recipe
Soups with Chickpeas
Italian Bean Soup
Moroccan Chicken Soup
Panera Bread 10 Vegetable Soup Recipe (copycat)
Greek chickpea soup-Revithia soupa
Chickpea and Tofu Curry Stew
More Entrees with Chickpeas
Charred Broccoli | Cooking On The Weekends
Slow Cooker Barley & Chickpea Risotto
Instant Pot Sweet Potato Chickpea Curry
Chana Saag with Mushrooms
Pasta with Chickpeas Recipe (Pasta e Ceci)
Vegan Moroccan Couscous
Chickpea Meatballs (with Vegetables and Cheese)
Kung Pao Chickpeas - Chinese Takeout with A Vegan Twist!
Egyptian Kushari Recipe with Pasta, Rice, and Lentils • All that’s Jas
Fried Sagne with Chickpeas: Recipe from Abruzzo.
Braised Moroccan Chicken Thighs with Chickpeas
Easy 20-minute vegetarian chickpea gyros - Rhubarbarians
35-Minute Mediterranean Quinoa Bowl — Marley’s Menu
The Best Vegan Chickpea Burgers
Chickpea Curry with Sweet Potatoes
Best Chickpea Avocado Salad
Easy and Healthier Falafel Balls made in the Air Fryer or Oven
Paneer and Chickpea Curry - Neils Healthy Meals
Crockpot Pumpkin Chickpea Curry
Lila Chana nu Shaak | Green Garbanzo Bean Shaak
Chickpea Nuggets - kiipfit.com
Vegan Stuffed Butternut Squash
Punjabi Chole Recipe | The Belly Rules The Mind
Lebanese Beef Pilaf with Chickpeas- The Salt and Sweet Kitchen
One Pot Chicken and Rice with Lemon and Chickpeas
Banana Chickpea Ice Cream
Coconut Chickpea Cookie Dough Balls
Vegan Chickpea Brownies | Gluten-Free, Nut-Free, Paleo, Healthy
Chickpea No Bake Cookie Dough Bites
Frequently Asked Questions
Yes! Garbanzo beans are fiber-rich and high in protein. As they have a low glycemic index, they also help manage cholesterol and blood sugar.
You should rinse the beans in water first as it will remove some of the sodium, but you can eat them right out of the can.
As chickpeas are very filling, you will probably feel full before you would eat too many garbanzo beans. However, because they are very high in fiber, they can cause bloating and gas if you overdo it.
Top Tips for Eating Garbanzo Beans
Whether you're a seasoned garbanzo bean enthusiast or new to this ingredient, here are some tips to enhance your experience of eating garbanzo beans:
Experiment with flavors.
Consider experimenting with different flavor profiles to enhance the taste of chickpeas.
Add a sprinkle of cumin, paprika, garlic powder, or herbs like rosemary and thyme to boost the flavor.
Roasting the beans with olive oil and spices or salt and black pepper can also add a delightful crunch.
Include in salads and soups.
Garbanzo beans can be a great addition to salads and soups, providing a boost of protein and fiber.
Toss cooked or canned garbanzo beans into your favorite salads for added texture and substance.
In soups, they can lend a hearty and satisfying element. Consider adding garbanzo beans to vegetable soups, stews, or even chili.
More Healthy Recipes with Beans
Best Chickpea Recipes
- Easy Baba Ghanoush Recipe
- Vegan Hummus Recipe
- Kale and Sweet Potato Power Bowl
- Taco Roasted Chickpeas Recipe
- Easy vegan keto hummus recipe
- Gluten Free Chickpea Chips
- Easy Greek Orzo Salad
- Quinoa Chickpea Salad Recipe
- 20 Minute Smashed Chickpea Salad
- Sweet Potato Noodle Salad
- Vegan Cucumber and Chickpea Salad
- Mediterranean Millet Salad
- Vegan Pasta Salad
- Easy Chickpea and Edamame Salad
- Roasted Pumpkin Chickpea Salad
- Choose a chickpea recipe.
- Gather up the ingredients needed.
- Make and enjoy your delicious dish.