Easy 5-Minute Healthy Pumpkin Pie Parfait Recipe

This 5 Minute Pumpkin Pie Parfait not only tastes good, but it’s made with yogurt, which gives it a bit of a health boost. Delicious and healthy? That’s my favorite way to eat!

Using Greek yogurt improves on the health benefits even more.  Though the addition of cookies definitely makes this more of a dessert, without the cookies, I would totally eat this for breakfast! How about you?

5 Minute Maple Pumpkin Pie Parfait

Time: 5 minutes     Serves: 2 large servings or 4 small servings

Ingredients:

• 1/2 cup pumpkin puree
• 1/2 cup maple syrup
• 1 1/3 cup plain or vanilla yogurt (or for a healthier alternative, use greek yogurt!)
• 1 tsp pumpkin pie spice
• 1 tsp cinnamon
• 1/2 cup ginger snap cookies, crumbled

Instructions:

• In a small mixing bowl, combine the pumpkin puree, cinnamon, maple syrup, and pumpkin spice.
• Starting with a layer of yogurt, layer the yogurt, pumpkin mix, and cookie crumbles, in alternating layers.
• Finish with a few extra cookie crumbles on top and a drizzle of extra maple syrup or honey.

Looking for more delicious pumpkin treats? I’ve got a roundup of 27 Homemade Pumpkin Desserts! Enjoy!

Pumpkin Pie Parfait

This 5 Minute Pumpkin Pie Parfait not only tastes good, but it’s made with yogurt, which gives it a bit of a health boost.

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Course: Breakfast or snack

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 0 minutes minutes

Servings: 4

Calories: 231kcal

Author: Kelly Stilwell

Ingredients

• ▢ 1/2 cup pumpkin puree
• ▢ 1/2 cup maple syrup
• ▢ 1 1/3 cup plain yogurt or for a healthier alternative, use plain Greek yogurt!
• ▢ 1 tsp pumpkin pie spice
• ▢ 1 tsp cinnamon
• ▢ 1/2 cup ginger snap cookies crumbled

Instructions

• In a small mixing bowl, combine the pumpkin puree, cinnamon, maple syrup, and pumpkin spice.
• Starting with a layer of yogurt, layer the yogurt, pumpkin mix, and cookie crumbles, in alternating layers.
• Finish with a few extra cookie crumbles on top and a drizzle of extra maple syrup or honey.

Nutrition

Serving: 1 | Calories: 231kcal | Carbohydrates: 45g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 11mg | Sodium: 121mg | Potassium: 335mg | Fiber: 2g | Sugar: 32g | Vitamin A: 4850IU | Vitamin C: 2mg | Calcium: 170mg | Iron: 2mg

Tried this Recipe? Tag me Today!Mention @kastilwell or tag #FFFP!

Meet the author

Welcome! I’m Kelly!

Writer, Traveler, Lover of good Food and Wine.

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