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    Home » Recipes » Dessert

    Easy 5-Minute Healthy Pumpkin Pie Parfait Recipe

    Published: Aug 21, 2015 · Modified: Aug 26, 2022 by Food, Fun & Faraway Places. This post may contain affiliate links 2 Comments

    Jump to Recipe

    This 5 Minute Pumpkin Pie Parfait not only tastes good, but it's made with yogurt, which gives it a bit of a health boost. Delicious and healthy? That's my favorite way to eat!

    This five minute Maple & Pumpkin Pie Parfait is the perfect easy treat. With Greek yogurt and pumpkin puree, you can feel good about serving this as a breakfast food, or add the cookies for a perfect dessert!

    Using Greek yogurt improves on the health benefits even more.  Though the addition of cookies definitely makes this more of a dessert, without the cookies, I would totally eat this for breakfast! How about you?

    5 Minute Maple Pumpkin Pie Parfait

    This five minute Maple & Pumpkin Pie Parfait is the perfect easy treat. With Greek yogurt and pumpkin puree, you can feel good about serving this as a breakfast food, or add the cookies for a perfect dessert!

    Time: 5 minutes     Serves: 2 large servings or 4 small servings

    Ingredients:

    • ½ cup pumpkin puree
    • ½ cup maple syrup
    • 1 ⅓ cup plain or vanilla yogurt (or for a healthier alternative, use greek yogurt!)
    • 1 teaspoon pumpkin pie spice
    • 1 teaspoon cinnamon
    • ½ cup ginger snap cookies, crumbled

    Instructions:

    • In a small mixing bowl, combine the pumpkin puree, cinnamon, maple syrup, and pumpkin spice.
    • Starting with a layer of yogurt, layer the yogurt, pumpkin mix, and cookie crumbles, in alternating layers.
    • Finish with a few extra cookie crumbles on top and a drizzle of extra maple syrup or honey.

    This five minute Maple & Pumpkin Pie Parfait is the perfect easy treat. With Greek yogurt and pumpkin puree, you can feel good about serving this as a breakfast food, or add the cookies for a perfect dessert!

    Looking for more delicious pumpkin treats? I've got a roundup of 27 Homemade Pumpkin Desserts! Enjoy!

    This list of 27 Homemade Pumpkin Desserts is all you'll need for a fall of deliciousness! The next time you have to bring food to a gathering, just choose from this list of pumpkin recipes! From Pumpkin Pudding Poke Cake to Pumpkin pie brownies, everyone will love these yummy recipes!

    Pumpkin Pie Parfait

    This 5 Minute Pumpkin Pie Parfait not only tastes good, but it's made with yogurt, which gives it a bit of a health boost.
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    Course: Breakfast or snack
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 0 minutes minutes
    Servings: 4
    Calories: 231kcal
    Author: Kelly Stilwell

    Ingredients

    • ½ cup pumpkin puree
    • ½ cup maple syrup
    • 1 ⅓ cup plain yogurt or for a healthier alternative, use plain Greek yogurt!
    • 1 teaspoon pumpkin pie spice
    • 1 teaspoon cinnamon
    • ½ cup ginger snap cookies crumbled

    Instructions

    • In a small mixing bowl, combine the pumpkin puree, cinnamon, maple syrup, and pumpkin spice.
    • Starting with a layer of yogurt, layer the yogurt, pumpkin mix, and cookie crumbles, in alternating layers.
    • Finish with a few extra cookie crumbles on top and a drizzle of extra maple syrup or honey.

    Nutrition

    Serving: 1 | Calories: 231kcal | Carbohydrates: 45g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 11mg | Sodium: 121mg | Potassium: 335mg | Fiber: 2g | Sugar: 32g | Vitamin A: 4850IU | Vitamin C: 2mg | Calcium: 170mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @kastilwell or tag #FFFP!
    « 25 Homemade Pumpkin Desserts
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    Reader Interactions

    Comments

    1. sandra l ribbs

      November 12, 2018 at 9:21 pm

      I think maple crown royal might give it a holiday kick

      Reply
    2. Carolyn

      November 12, 2018 at 7:58 pm

      I've got to try this recipe. It looks and sounds yummy!

      Reply

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    Welcome! Food, Fun & Faraway Places® is a travel and food blog written by Kelly Stilwell. From delicious recipes to world travel, we’ve got you covered! Contact Kelly at kastilwell@gmail.com.

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