Baked Oatmeal with Blueberries
You are going to love this easy recipe for baked oatmeal with blueberries! You can even make it the night before!
Servings: 6
Calories: 202kcal
Ingredients
- 2 cups Rolled oats
- 1 cup Fresh blueberries
- ¾ cup Pecans
- ¼ cup Dried mulberries
- ¼ cup Dried cranberries
- ¼ cup Dates
- 1 cup Coconut milk
- pinch Salt
Optional Garnish
- almond butter
- coconut
Instructions
- Preheat the oven to 350º.
- Lightly grease an 8 by 8 baking dish.
- Chop the mulberries, dates, and pecans.
- Add all the ingredients to the dish. Mix well.
- Press down on the ingredients so they soak up the coconut milk. Leave to soak for 20 minutes.
- Gently stir and then smooth out before placing it in a preheated oven for 40 minutes.
- Check after 30 minutes as oven temperatures vary. I like to get it a little crisp on the top.
- Serve as is or with your favorite toppings. I drizzled almond butter on mine and topped with toasted coconut.
Notes
The possibilities are truly endless for toppings! You could use any kind of dried fruit like raisins, apricots, and dried goji berries.
If too much sugar is an issue for you, look at labels. Many dried fruits have added sugar. Craisins have added sugar, but you can find dried cranberries with no added sugar.
Fresh bananas, strawberries, raspberries, mango, peaches, or other fresh fruits pair well with this oatmeal, too.
Nutrition
Serving: 1 | Calories: 202kcal | Carbohydrates: 25g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 4mg | Potassium: 178mg | Fiber: 4g | Sugar: 12g | Vitamin A: 22IU | Vitamin C: 5mg | Calcium: 39mg | Iron: 1mg