Pumpkin Pie Parfait
This 5 Minute Pumpkin Pie Parfait not only tastes good, but it's made with yogurt, which gives it a bit of a health boost.
Prep Time5 minutes mins
Cook Time0 minutes mins
Course: Breakfast or snack
Cuisine: American
Servings: 4
Calories: 231kcal
- 1/2 cup pumpkin puree
- 1/2 cup maple syrup
- 1 1/3 cup plain yogurt or for a healthier alternative, use plain Greek yogurt!
- 1 tsp pumpkin pie spice
- 1 tsp cinnamon
- 1/2 cup ginger snap cookies crumbled
In a small mixing bowl, combine the pumpkin puree, cinnamon, maple syrup, and pumpkin spice.
Starting with a layer of yogurt, layer the yogurt, pumpkin mix, and cookie crumbles, in alternating layers.
Finish with a few extra cookie crumbles on top and a drizzle of extra maple syrup or honey.
Serving: 1 | Calories: 231kcal | Carbohydrates: 45g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 11mg | Sodium: 121mg | Potassium: 335mg | Fiber: 2g | Sugar: 32g | Vitamin A: 4850IU | Vitamin C: 2mg | Calcium: 170mg | Iron: 2mg