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Vegan Hummus Recipe
A delightful bean dip originating in the Middle East. Delicious with pita bread, crackers, or as a dip for vegetables.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizers & Cocktails
Cuisine:
Middle Eastern
Servings:
8
servings
Calories:
190
kcal
Author:
Kelly Stilwell
Ingredients
Canned Chickpeas
15 ounce
3 ½
T
Extra Virgin Olive Oil
3
T
tahini
2
small cloves garlic
1 ½
T
fresh lemon juice
salt
Pomegranate seeds for topping
optional
Instructions
Blend the first 6 ingredients in a food processor. Season with salt to taste.
Top with pomegranate seeds.
Notes
2 SmartPoints per serving.
Nutrition
Serving:
1
|
Calories:
190
kcal
|
Carbohydrates:
20
g
|
Protein:
5
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
8
g
|
Sodium:
207
mg
|
Fiber:
5
g
|
Sugar:
7
g