Banana Spinach Smoothie
This banana spinach smoothie makes the perfect breakfast or afternoon snack
Servings: 4
Calories: 184kcal
Ingredients
- 2 Cups Frozen Peaches
- 2 Cups Organic Baby Spinach or Kale
- 2 Bananas
- 1 Cup coconut milk or Almond Milk
- 1 Avocado - peeled and diced
Instructions
- Place all ingredients into blender.
- "Puree" for a few minutes until smooth.
- (If you have a "Smoothie" button on your machine, use that feature)
- If you are using fresh fruit instead of frozen, add about 5 ice cubes before blending
Notes
You can use any tropical fruit you have in your freezer (mango, papaya, pineapple) to get all different flavors… just as long as you use the “greens” as your main ingredient.
You can also use filtered water if you don't want to use any nut milk or coconut milk.
And if you’d rather serve these as an afternoon snack, do so! My kids love having a tropical treat during the day!
Nutrition
Serving: 1 | Calories: 184kcal | Carbohydrates: 28g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 16mg | Potassium: 685mg | Fiber: 7g | Sugar: 16g | Vitamin A: 1769IU | Vitamin C: 19mg | Calcium: 53mg | Iron: 1mg