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Pasta with tofu on a black plate on white tablecloth with a glass of water in background.
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5 from 3 votes

Daniel Fast Vegan Carbonara

Though this Vegan Carbonara recipe only uses a few simple ingredients, it's truly the ultimate comfort food. And it's Daniel Fast-approved!
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Italian
Diet: Vegan
Servings: 4
Calories: 589kcal

Ingredients

  • 14 oz Whole wheat Spaghetti or other veggie with no white flour
  • ½ C Smoked tofu
  • 5 oz Dairy free whipping cream Silk brand is available at most grocers
  • ½ tsp Smoked paprika
  • 1 tsp Turmeric
  • 2 tsp Soy sauce
  • 1 T Olive oil
  • 2 T Salt
  • 1 tsp Black pepper
  • 2 T Pine nuts

Instructions

  • Bring a large pot of water to boil
  • Add salt and pasta to boiling water and cook according to package directions.
  • While pasta is cooking, add the heavy vegetable cream into a small pan over low heat.
  • Add turmeric, smoked paprika, and black pepper. Stir with a whisk until well combined. Set it aside. 
  • Cut the smoked tofu into small cubes and add it into a small pan over medium heat with a teaspoon of olive oil.
  • Cook the tofu until crunchy and golden color. Add 2 tablespoon of soy sauce and stir.
  • Once the pasta is ready, reserve a little of the pasta water and add it to the pan of the creamy turmeric mix along with the pasta. Stir to combine the cream with the pasta. 
  • Add the smoked tofu and lightly stir until combined. 
  • Adding pine nuts for garnish and crunch.

Notes

You really want to get a good golden color on the tofu so it's crunchy in the sauce.
Whenever making pasta with sauce, get in the habit of saving a little of the water when draining. It's so easy to forget, but that starchy water really helps bind the sauce if it's too thin.

Nutrition

Serving: 1 | Calories: 589kcal | Carbohydrates: 76g | Protein: 17g | Fat: 22g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 3664mg | Potassium: 280mg | Fiber: 4g | Sugar: 3g | Vitamin A: 126IU | Vitamin C: 1mg | Calcium: 66mg | Iron: 2mg