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This Lean Green Tropical Smoothie is so delicious, you'll forget about all the healthy ingredients inside! And for those of us who are trying to stay fit and lose weight, I can't think of a better way to start the day
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Lean Green Tropical Smoothie

Prep Time10 mins
Course: Breakfast or snack
Cuisine: American
Servings: 2
Calories: 222kcal


  • 2 C spinach
  • 2 kiwi peeled and sliced in half
  • 2 bananas frozen, cut up
  • 1 C Lean Green SuperGreen Tea 2 tea bags, steeped and cooled
  • 1 C unsweetened coconut milk found in the dairy section, NOT canned
  • 2 tsp chia seeds


  • Toss spinach, kiwi, frozen banana, tea, coconut milk, and 1 teaspoon of the seeds into a blender.
  • Blend until smooth
  • Top with remianing chia seeds


Serving: 1 | Calories: 222kcal | Carbohydrates: 47g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 32mg | Potassium: 934mg | Fiber: 8g | Sugar: 26g | Vitamin A: 2970IU | Vitamin C: 103mg | Calcium: 141mg | Iron: 2mg