Go Back
+ servings
roasted chicken with vegetables
Print Recipe
5 from 1 vote

Roasted Chicken and Vegetables

Delicious roasted chicken with fennel and carrots.
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Cuisine: American
Servings: 7
Calories: 350kcal

Ingredients

  • Roasting Chicken 6 pounds
  • 2 fennel bulbs
  • 3 teaspoons fresh thyme
  • 5 T olive oil divided
  • 1 T and 1 tsp kosher salt
  • 2 teaspoons black pepper
  • 1 head garlic
  • 4 C baby carrots

Instructions

  • Preheat oven to 425º F. 
  • Slice the fennel into 1/2 slices reserving the fronds for garnish. 
  • Place fennel in the pan and drizzle it with one tablespoon of good quality olive oil. 
  • Sprinkle with one teaspoon of salt.
  • Combine the thyme, 3 tablespoons of olive oil, pepper, and a tablespoon of salt in a small bowl. I know it seems like a lot of salt, but it is truly the perfect amount. Mix well.
  • You can go ahead and put carrots around the edge of the pan. The chicken will go in the middle, so you can add more once it's there.
  • Pull the skin away from the meat and rub the spice mixture over it. Try to get it under the skin on the legs, too. 
  • Place the chicken on top of the fennel. If you can, tie the legs together with a piece of the longer fennel. This makes a nice presentation, but you can also use twine or nothing at all. 
  • Add more carrots.
  • Place garlic, cut side up, on either side of the pan. Drizzle the garlic with the last tablespoon of oil.
  • Roast the chicken and vegetables for 30 minutes. I basted the chicken with chicken broth two or three times during the roasting, tossing the vegetables.
  • After 30 minutes, turn down the heat to 350º and roast for another 30 minutes or until a meat thermometer registers 160º in the thickest part of the thigh. 
  • Remember, the meat continues to cook for a few minutes after you take it from the oven. The skin should be golden brown when it's done. Let stand for 10 minutes before serving.
  • I usually have a gravy bowl on the table, filled with the broth from the chicken. I also serve cranberry sauce on the side.

Nutrition

Calories: 350kcal | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1.4g