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A blueberry banana smoothie is a great way to start any day, and this one has no added sugar and is dairy-free.
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5 from 1 vote

Blueberry Banana Smoothie

Start your day with this delicious smoothie and you'll be giving your body a boost of nutrients.
Prep Time5 mins
Total Time5 mins
Cuisine: American
Servings: 1
Calories: 200kcal

Ingredients

  • ½ C blueberries
  • ½ banana
  • ½ C almond milk no sugar
  • ½ T walnuts
  • 2 tsp chia seeds
  • 1 tsp flax seed
  • ice

Instructions

  • Toast flaxseed in the oven. It's easy to burn, so put it on the middle rack and broil on low. 
  • Wash berries.
  • Add blueberries, banana, flaxseed, chia seed, walnuts, and almond milk to a blender.
  • Blend until smooth. Add ice, and blend again until smooth. Serve cold.

Nutrition

Serving: 1Servings | Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Saturated Fat: 1g | Sodium: 166mg | Fiber: 8g | Sugar: 15g