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–+ servings
Make breakfast delicious with this easy muffin recipe. You won't find a healthier way to start your day as this muffin has no added sugar and no dairy!
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5 from 3 votes

Muffins

I can't imagine a healthier muffin recipe than this one. Delicious and nutritious, your family will be asking for these again.
Course: Breakfast
Cuisine: American
Servings: 12 muffins
Calories: 110kcal
Author: Kelly Stilwell

Ingredients

  • 1 C oats old fashioned
  • 1 C oat flour
  • 1 C apple chopped
  • 1/2 C pineapple chopped small
  • 1/4 C walnuts chopped
  • 1/4 C Date syrup
  • 1/4 C flaxseed ground
  • 2 tsp orange zest
  • 1/2 tsp ground ginger
  • 1/4 C pineapple pieces optional

Instructions

  • Preheat oven to 350 degrees
  • Ground one cup oats until fine like flour.
  • Grease 12 cup mini muffin tin with oil or oil spray
  • Combine all ingredients except pineapple pieces and stir well. The pieces are for the topping, but the other pineaplle is added here.
  • Fill each muffin about 1/2 full. They won't rise very much.
  • Bake 15 minutes or until lightly browned.
  • Serve warm. Refrigerate leftovers.
  • Top each muffin with a pineapple piece.

Notes

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12 cup mini muffin tin

Nutrition

Serving: 12muffins | Calories: 110kcal | Carbohydrates: 15g | Protein: 3g | Saturated Fat: 1g | Sodium: 4mg | Fiber: 3g | Sugar: 2g