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These easy breakfast parfaits are perfect for busy back to school mornings. When I'm rushing to get out the door, I want to be able to grab a quick breakfast that isn't filled with sugar and carbs.
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Easy Breakfast Parfaits

These easy breakfast parfaits are delicious and healthy!
Servings: 4
Calories: 80kcal


  • 1 C Cottage Cheese
  • teaspoon vanilla bean paste (or vanilla extract) or vanilla extract
  • ¼ teaspoon honey
  • ¾ C papaya chopped
  • ¾ C peaches chopped
  • 4 sprigs mint


  • Mis the first three ingredients
  • Layer cottage cheese mixture in 4 small mason jars.
  • Top with a layer of papaya.
  • Top with a layer of peaches.
  • Add mint sprig.


Calories: 80kcal | Carbohydrates: 8g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 208mg | Potassium: 161mg | Fiber: 1g | Sugar: 6g | Vitamin A: 465IU | Vitamin C: 18mg | Calcium: 52mg | Iron: 1mg