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4.91 from 42 votes

Baked Hawaiian Chicken Recipe

This baked Hawaiian chicken recipe will be your new favorite easy recipe for busy nights.
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Course: Dinner
Cuisine: American
Servings: 6 servings
Calories: 527kcal

Ingredients

For chicken

  • 2 lbs chicken breasts skinless, boneless
  • 1 C cornstarch
  • 3 eggs large, beaten
  • 1/4 C vegetable oil
  • salt and pepper to taste

For sauce/ marinade

  • 1 C pineapple juice I used the juice from the can
  • 1/2 C dark brown sugar
  • 1/3 C soy sauce low sodium
  • 1 garlic clove minced
  • 1/2 T cornstarch
  • 1 red bell pepper Medium, chopped
  • 20 oz Pineapple tidbits As per instructions, use the juice to mix with the sauce
  • Spring onions Garnish, optional

Instructions

  • Grease a 9x13-inch baking pan and preheat the oven to 325 degrees
  • Season chicken with salt and pepper and cut in bite-size pieces.
  • Place cornstarch in a Ziploc bag, and eggs in a separate medium bowl.
  • Shake up chicken pieces in cornstarch to coat, then coat in eggs.
  • Heat vegetable oil in a large, non-stick skillet over medium-high heat.
  • Cook coated chicken, until golden-brown on all sides. (Don’t cook it all the way through. It will finish in the oven.) Place chicken in the prepared dish.
  • In a medium bowl whisk together the Hawaiian chicken marinade ingredients. Pour evenly over chicken and let the flavors meld for 10-15 minutes.
  • Sprinkle the top of the chicken with the chopped bell pepper and pineapple.
  • Bake, uncovered, for 1 hour. (Stirring the chicken every 15 minutes so it gets evenly coated in sauce.)
  • Remove from oven and let stand 5 minutes before serving.

Notes

Don't overcook the chicken. There's a fine line between getting the breading slightly crispy and overcooking the breast meat. You know your oven best, but perhaps broiling for a minute at the end will help.

Nutrition

Serving: 1 | Calories: 527kcal | Carbohydrates: 60g | Protein: 37g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 179mg | Sodium: 936mg | Potassium: 852mg | Fiber: 2g | Sugar: 36g | Vitamin A: 832IU | Vitamin C: 40mg | Calcium: 58mg | Iron: 2mg