Blueberry Banana Smoothie
Start your day with this delicious smoothie and you'll be giving your body a boost of nutrients.
Prep Time5 minutes mins
Cook Time0 minutes mins
Course: Breakfast or snack
Cuisine: American
Servings: 1
Calories: 200kcal
- ½ C blueberries
- ½ banana
- ½ C almond milk no sugar
- ½ T walnuts
- 2 teaspoon chia seeds
- 1 tsp flax seed
- ice
Toast flaxseed in the oven. It's easy to burn, so put it on the middle rack and broil on low.
Wash berries.
Add blueberries, banana, flaxseed, chia seed, walnuts, and almond milk to a blender.
Blend until smooth. Add ice, and blend again until smooth. Serve cold.
Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 166mg | Potassium: 268mg | Fiber: 8g | Sugar: 15g | Vitamin C: 12mg | Calcium: 200mg | Iron: 1mg