Baked Chicken Parmesan

This delicious low calorie chicken parmesan is a healthy and satisfying meal that's easy to prepare and packed with flavor.

This dish is perfect for anyone who is looking for a healthier version of that classic Italian favorite comfort food. Your whole family will love it!


– olive oil – skinless chicken breasts – egg whites – bread crumbs – tomato sauce

Pour egg whites into a shallow bowl. On a large plate, mix bread crumbs, Italian seasoning, and salt and pepper.


Dip chicken in egg whites, coating both sides. Dip chicken in bread crumbs, coating each side.


Add oil to oven safe skillet and heat over medium high. Once pan is hot, sauté chicken until lightly browned on each side but not cooked through, about 4 minutes on each side.


Spray skillet with olive oil spray. Pour about a half cup of tomato sauce in skillet.


Add cooked chicken to skillet along with the rest of the tomato sauce.


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